| September 2015 |
| Wed 16th: |
1520 *
|
95%
|
fat: 128.00g |
| |
protein: 56.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| January 2015 |
| Thu 22nd: |
844 *
|
53%
|
fat: 18.63g |
| |
protein: 122.71g |
| |
carbs: 42.03g |
|
-
|
-
|
| Wed 21st: |
120 *
|
8%
|
fat: 1.50g |
| |
protein: 14.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Tue 20th: |
830 *
|
52%
|
fat: 36.50g |
| |
protein: 71.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| July 2014 |
| Tue 8th: |
417 *
|
23%
|
fat: 26.20g |
| |
protein: 11.26g |
| |
carbs: 35.25g |
|
-
|
-
|
| January 2014 |
| Wed 22nd: |
1215 *
|
58%
|
fat: 78.74g |
| |
protein: 33.02g |
| |
carbs: 109.69g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1079 *
|
51%
|
fat: 53.77g |
| |
protein: 55.55g |
| |
carbs: 116.77g |
|
-
|
-
|
| Fri 25th: |
447 *
|
21%
|
fat: 16.51g |
| |
protein: 18.64g |
| |
carbs: 61.72g |
|
-
|
-
|
| Mon 14th: |
978 *
|
47%
|
fat: 26.09g |
| |
protein: 64.04g |
| |
carbs: 122.82g |
|
-
|
-
|
| Tue 1st: |
180 *
|
9%
|
fat: 4.86g |
| |
protein: 6.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| September 2013 |
| Tue 17th: |
322 *
|
15%
|
fat: 19.23g |
| |
protein: 15.36g |
| |
carbs: 27.06g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
992 *
|
47%
|
fat: 36.10g |
| |
protein: 69.70g |
| |
carbs: 128.22g |
|
-
|
-
|
| Fri 2nd: |
1202 *
|
57%
|
fat: 40.65g |
| |
protein: 48.29g |
| |
carbs: 169.39g |
|
1504*
|
 302
|
| July 2013 |
| Wed 24th: |
952 *
|
45%
|
fat: 35.37g |
| |
protein: 57.83g |
| |
carbs: 132.22g |
|
-
|
-
|
| Sat 20th: |
1041 *
|
50%
|
fat: 42.74g |
| |
protein: 69.84g |
| |
carbs: 112.50g |
|
1584*
|
543
|
| Sun 14th: |
525 *
|
29%
|
fat: 21.47g |
| |
protein: 47.98g |
| |
carbs: 49.38g |
|
-
|
-
|
| Thu 11th: |
517 *
|
29%
|
fat: 25.41g |
| |
protein: 33.92g |
| |
carbs: 37.31g |
|
-
|
-
|
| Wed 3rd: |
870 *
|
48%
|
fat: 37.38g |
| |
protein: 22.45g |
| |
carbs: 127.03g |
|
-
|
-
|
| Mon 1st: |
714 *
|
40%
|
fat: 27.05g |
| |
protein: 37.13g |
| |
carbs: 85.97g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
860 *
|
48%
|
fat: 34.66g |
| |
protein: 42.59g |
| |
carbs: 117.69g |
|
-
|
-
|
