topcat85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 16th: - - 2437* -
April 2015
Mon 27th: 207 * 12%
fat: 11.20g
|
protein: 2.60g
|
carbs: 25.38g
- -
Sat 25th: 461 * 26%
fat: 27.62g
|
protein: 20.72g
|
carbs: 34.26g
- -
Fri 3rd: 277 * 15%
fat: 10.67g
|
protein: 12.46g
|
carbs: 31.07g
- -
Thu 2nd: 1345 * 75%
fat: 69.71g
|
protein: 34.47g
|
carbs: 136.90g
- -
March 2015
Tue 31st: 2238 * 124%
fat: 70.25g
|
protein: 95.50g
|
carbs: 301.11g
- -
Mon 30th: 1738 * 97%
fat: 44.92g
|
protein: 103.42g
|
carbs: 217.16g
- -
February 2015
Sat 7th: 430 * 24%
fat: 20.91g
|
protein: 20.40g
|
carbs: 42.28g
- -
Tue 3rd: 1722 * 96%
fat: 62.14g
|
protein: 65.90g
|
carbs: 233.06g
- -
January 2015
Mon 19th: 1402 * 78%
fat: 43.46g
|
protein: 59.95g
|
carbs: 192.09g
- -
Thu 15th: 1128 * 63%
fat: 34.37g
|
protein: 32.42g
|
carbs: 160.12g
- -
Tue 6th: 905 * 50%
fat: 11.60g
|
protein: 20.48g
|
carbs: 180.89g
2246*  1341
Mon 5th: 1961 * 109%
fat: 66.41g
|
protein: 102.92g
|
carbs: 233.77g
2407*  446
December 2014
Thu 11th: 205 * 11%
fat: 6.11g
|
protein: 7.85g
|
carbs: 28.40g
- -
Wed 10th: 448 * 25%
fat: 23.74g
|
protein: 9.06g
|
carbs: 50.37g
2337*  1889
Tue 9th: 2367 * 132%
fat: 53.77g
|
protein: 111.58g
|
carbs: 342.59g
2337*  30
Mon 8th: 1924 * 107%
fat: 58.83g
|
protein: 69.47g
|
carbs: 277.61g
2337*  413
Sat 6th: 170 * 9%
fat: 1.03g
|
protein: 2.67g
|
carbs: 41.73g
- -
Fri 5th: 1749 * 97%
fat: 74.69g
|
protein: 68.19g
|
carbs: 192.78g
2337*  588
Thu 4th: 1731 * 96%
fat: 71.58g
|
protein: 81.87g
|
carbs: 195.02g
2337*  606
Wed 3rd: 1965 * 109%
fat: 72.07g
|
protein: 104.06g
|
carbs: 225.90g
2329*  364

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