| September 2011 |
| Thu 1st: |
700 *
|
35%
|
fat: 24.00g |
| |
protein: 15.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1671 *
|
84%
|
fat: 78.11g |
| |
protein: 118.95g |
| |
carbs: 120.19g |
|
-
|
-
|
| Tue 30th: |
1296 *
|
65%
|
fat: 23.28g |
| |
protein: 73.07g |
| |
carbs: 189.65g |
|
-
|
-
|
| Mon 29th: |
1344 *
|
67%
|
fat: 43.46g |
| |
protein: 82.32g |
| |
carbs: 156.36g |
|
-
|
-
|
| Fri 26th: |
199 *
|
10%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 25th: |
1412 *
|
71%
|
fat: 56.74g |
| |
protein: 73.21g |
| |
carbs: 153.43g |
|
-
|
-
|
| Wed 24th: |
2598 *
|
130%
|
fat: 137.84g |
| |
protein: 132.95g |
| |
carbs: 210.45g |
|
-
|
-
|
| Fri 19th: |
1738 *
|
87%
|
fat: 82.35g |
| |
protein: 74.22g |
| |
carbs: 175.36g |
|
-
|
-
|
| Thu 18th: |
2080 *
|
104%
|
fat: 134.80g |
| |
protein: 151.73g |
| |
carbs: 60.89g |
|
-
|
-
|
| Wed 17th: |
2198 *
|
110%
|
fat: 72.59g |
| |
protein: 91.79g |
| |
carbs: 278.92g |
|
-
|
-
|
| Tue 16th: |
1940 *
|
97%
|
fat: 113.47g |
| |
protein: 144.70g |
| |
carbs: 87.96g |
|
-
|
-
|
| Mon 15th: |
1546 *
|
77%
|
fat: 76.44g |
| |
protein: 105.53g |
| |
carbs: 104.55g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
891 *
|
45%
|
fat: 33.66g |
| |
protein: 61.22g |
| |
carbs: 94.65g |
|
-
|
-
|
| Fri 22nd: |
2768 *
|
138%
|
fat: 120.56g |
| |
protein: 101.54g |
| |
carbs: 317.57g |
|
-
|
-
|
| Thu 21st: |
1550 *
|
78%
|
fat: 61.83g |
| |
protein: 51.03g |
| |
carbs: 189.75g |
|
-
|
-
|
| Fri 8th: |
800 *
|
40%
|
fat: 38.27g |
| |
protein: 26.29g |
| |
carbs: 81.06g |
|
-
|
-
|
