| September 2014 |
| Wed 24th: |
1060 *
|
66%
|
fat: 68.87g |
| |
protein: 48.86g |
| |
carbs: 62.98g |
|
-
|
-
|
| Tue 23rd: |
268 *
|
17%
|
fat: 1.90g |
| |
protein: 7.46g |
| |
carbs: 56.47g |
|
-
|
-
|
| Mon 22nd: |
1798 *
|
112%
|
fat: 82.40g |
| |
protein: 42.21g |
| |
carbs: 203.08g |
|
-
|
-
|
| Thu 18th: |
1679 *
|
105%
|
fat: 75.87g |
| |
protein: 68.83g |
| |
carbs: 178.07g |
|
-
|
-
|
| Wed 17th: |
494 *
|
31%
|
fat: 16.72g |
| |
protein: 12.68g |
| |
carbs: 74.87g |
|
-
|
-
|
| Tue 16th: |
1137 *
|
71%
|
fat: 32.46g |
| |
protein: 39.18g |
| |
carbs: 149.45g |
|
-
|
-
|
| Mon 15th: |
755 *
|
47%
|
fat: 55.19g |
| |
protein: 12.38g |
| |
carbs: 54.92g |
|
-
|
-
|
| Sun 14th: |
-
|
-
|
|
2683*
|
-
|
| Fri 12th: |
1372 *
|
86%
|
fat: 35.10g |
| |
protein: 52.31g |
| |
carbs: 186.99g |
|
-
|
-
|
| Thu 11th: |
430 *
|
27%
|
fat: 20.27g |
| |
protein: 16.41g |
| |
carbs: 50.19g |
|
-
|
-
|
| Thu 4th: |
1013 *
|
63%
|
fat: 56.73g |
| |
protein: 31.35g |
| |
carbs: 96.36g |
|
-
|
-
|
| Wed 3rd: |
446 *
|
28%
|
fat: 3.98g |
| |
protein: 19.41g |
| |
carbs: 82.01g |
|
-
|
-
|
| Tue 2nd: |
1445 *
|
90%
|
fat: 64.84g |
| |
protein: 36.06g |
| |
carbs: 193.05g |
|
-
|
-
|
| Mon 1st: |
800 *
|
50%
|
fat: 33.50g |
| |
protein: 11.50g |
| |
carbs: 113.00g |
|
2501*
|
 1701
|
| August 2014 |
| Thu 28th: |
1345 *
|
84%
|
fat: 67.75g |
| |
protein: 47.78g |
| |
carbs: 138.98g |
|
-
|
-
|
| Wed 27th: |
1724 *
|
108%
|
fat: 90.04g |
| |
protein: 41.34g |
| |
carbs: 194.10g |
|
-
|
-
|
| Tue 26th: |
695 *
|
43%
|
fat: 12.58g |
| |
protein: 39.44g |
| |
carbs: 106.01g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
509 *
|
34%
|
fat: 28.57g |
| |
protein: 25.53g |
| |
carbs: 35.12g |
|
-
|
-
|
| Thu 11th: |
809 *
|
54%
|
fat: 35.04g |
| |
protein: 27.78g |
| |
carbs: 88.81g |
|
-
|
-
|
| Wed 10th: |
1360 *
|
91%
|
fat: 37.94g |
| |
protein: 52.49g |
| |
carbs: 219.11g |
|
-
|
-
|
| Wed 3rd: |
765 *
|
51%
|
fat: 40.54g |
| |
protein: 58.96g |
| |
carbs: 47.91g |
|
-
|
-
|
