| October 2021 |
| Sat 9th: |
258 *
|
13%
|
fat: 1.45g |
| |
protein: 26.89g |
| |
carbs: 31.68g |
|
-
|
-
|
| Mon 4th: |
313 *
|
16%
|
fat: 18.03g |
| |
protein: 19.17g |
| |
carbs: 14.12g |
|
-
|
-
|
| Fri 1st: |
330 *
|
16%
|
fat: 7.80g |
| |
protein: 31.80g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
466 *
|
23%
|
fat: 26.12g |
| |
protein: 35.02g |
| |
carbs: 20.40g |
|
-
|
-
|
| Mon 27th: |
559 *
|
28%
|
fat: 35.88g |
| |
protein: 35.53g |
| |
carbs: 22.07g |
|
-
|
-
|
| Sun 26th: |
328 *
|
16%
|
fat: 12.97g |
| |
protein: 49.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 24th: |
1513 *
|
76%
|
fat: 29.38g |
| |
protein: 27.12g |
| |
carbs: 1.86g |
|
-
|
-
|
| Thu 23rd: |
625 *
|
31%
|
fat: 38.30g |
| |
protein: 52.30g |
| |
carbs: 16.29g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
18 *
|
1%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
