| January 2024 |
| Tue 23rd: |
756 *
|
44%
|
fat: 50.00g |
| |
protein: 72.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 18th: |
820 *
|
48%
|
fat: 39.96g |
| |
protein: 59.85g |
| |
carbs: 51.30g |
|
-
|
-
|
| Sun 7th: |
416 *
|
24%
|
fat: 7.19g |
| |
protein: 61.90g |
| |
carbs: 21.95g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
661 *
|
39%
|
fat: 8.17g |
| |
protein: 73.56g |
| |
carbs: 62.21g |
|
-
|
-
|
| Thu 23rd: |
411 *
|
24%
|
fat: 25.63g |
| |
protein: 41.36g |
| |
carbs: 3.19g |
|
-
|
-
|
| Sun 12th: |
541 *
|
32%
|
fat: 33.16g |
| |
protein: 35.24g |
| |
carbs: 26.79g |
|
-
|
-
|
| Thu 9th: |
413 *
|
24%
|
fat: 12.80g |
| |
protein: 30.40g |
| |
carbs: 43.90g |
|
-
|
-
|
| Mon 6th: |
596 *
|
35%
|
fat: 28.20g |
| |
protein: 37.50g |
| |
carbs: 45.90g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
870 *
|
51%
|
fat: 6.72g |
| |
protein: 88.77g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 26th: |
796 *
|
47%
|
fat: 30.72g |
| |
protein: 69.80g |
| |
carbs: 57.37g |
|
-
|
-
|
| Wed 25th: |
167 *
|
10%
|
fat: 9.20g |
| |
protein: 3.25g |
| |
carbs: 15.55g |
|
-
|
-
|
| Sun 22nd: |
874 *
|
51%
|
fat: 37.44g |
| |
protein: 67.90g |
| |
carbs: 66.90g |
|
-
|
-
|
| Sat 21st: |
410 *
|
24%
|
fat: 13.20g |
| |
protein: 39.50g |
| |
carbs: 27.05g |
|
-
|
-
|
| Fri 20th: |
660 *
|
39%
|
fat: 40.98g |
| |
protein: 35.45g |
| |
carbs: 31.32g |
|
-
|
-
|
| Wed 18th: |
811 *
|
48%
|
fat: 48.36g |
| |
protein: 48.75g |
| |
carbs: 33.30g |
|
-
|
-
|
| Tue 17th: |
1022 *
|
60%
|
fat: 38.14g |
| |
protein: 63.80g |
| |
carbs: 100.16g |
|
-
|
-
|
| Thu 12th: |
666 *
|
39%
|
fat: 22.80g |
| |
protein: 38.10g |
| |
carbs: 73.40g |
|
-
|
-
|
| Wed 11th: |
512 *
|
30%
|
fat: 21.20g |
| |
protein: 36.80g |
| |
carbs: 40.56g |
|
-
|
-
|
| Tue 10th: |
820 *
|
48%
|
fat: 37.44g |
| |
protein: 27.92g |
| |
carbs: 41.41g |
|
-
|
-
|
| April 2022 |
| Sat 9th: |
732 *
|
43%
|
fat: 32.15g |
| |
protein: 44.10g |
| |
carbs: 60.80g |
|
-
|
-
|
