| March 2013 |
| Wed 27th: |
807 *
|
32%
|
fat: 42.41g |
| |
protein: 33.13g |
| |
carbs: 69.01g |
|
-
|
-
|
| Sat 23rd: |
415 *
|
17%
|
fat: 30.40g |
| |
protein: 28.57g |
| |
carbs: 7.97g |
|
-
|
-
|
| Mon 18th: |
1365 *
|
55%
|
fat: 47.20g |
| |
protein: 78.93g |
| |
carbs: 142.26g |
|
-
|
-
|
| Fri 15th: |
77 *
|
3%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 14th: |
2170 *
|
87%
|
fat: 96.12g |
| |
protein: 162.13g |
| |
carbs: 173.30g |
|
3083*
|
 913
|
| Wed 13th: |
1561 *
|
62%
|
fat: 59.80g |
| |
protein: 122.81g |
| |
carbs: 138.61g |
|
3108*
|
1547
|
| Tue 12th: |
1366 *
|
55%
|
fat: 48.09g |
| |
protein: 103.84g |
| |
carbs: 143.65g |
|
-
|
-
|
| Mon 11th: |
2132 *
|
85%
|
fat: 92.76g |
| |
protein: 152.46g |
| |
carbs: 166.30g |
|
-
|
-
|
| Thu 7th: |
619 *
|
25%
|
fat: 16.84g |
| |
protein: 101.32g |
| |
carbs: 14.84g |
|
-
|
-
|
| Wed 6th: |
800 *
|
32%
|
fat: 21.33g |
| |
protein: 67.96g |
| |
carbs: 93.34g |
|
-
|
-
|
| Tue 5th: |
981 *
|
39%
|
fat: 24.22g |
| |
protein: 130.16g |
| |
carbs: 64.57g |
|
-
|
-
|
| Mon 4th: |
1114 *
|
45%
|
fat: 36.27g |
| |
protein: 104.44g |
| |
carbs: 97.66g |
|
-
|
-
|
| Sun 3rd: |
2120 *
|
85%
|
fat: 115.72g |
| |
protein: 108.70g |
| |
carbs: 157.52g |
|
-
|
-
|
| Sat 2nd: |
287 *
|
11%
|
fat: 7.37g |
| |
protein: 43.38g |
| |
carbs: 9.44g |
|
-
|
-
|
| Fri 1st: |
1387 *
|
55%
|
fat: 48.24g |
| |
protein: 119.24g |
| |
carbs: 121.92g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
767 *
|
31%
|
fat: 13.95g |
| |
protein: 56.60g |
| |
carbs: 116.92g |
|
-
|
-
|
| Wed 27th: |
687 *
|
27%
|
fat: 24.79g |
| |
protein: 57.38g |
| |
carbs: 61.44g |
|
-
|
-
|
| Tue 26th: |
397 *
|
16%
|
fat: 8.76g |
| |
protein: 27.79g |
| |
carbs: 53.88g |
|
-
|
-
|
| Mon 25th: |
728 *
|
29%
|
fat: 36.73g |
| |
protein: 66.41g |
| |
carbs: 31.88g |
|
-
|
-
|
| Wed 20th: |
1213 *
|
49%
|
fat: 66.20g |
| |
protein: 101.10g |
| |
carbs: 57.48g |
|
-
|
-
|
