Whtgrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 280 * 18%
fat: 10.00g
|
protein: 18.00g
|
carbs: 31.00g
- -
September 2014
Tue 9th: 705 * 47%
fat: 41.00g
|
protein: 55.00g
|
carbs: 24.00g
- -
Mon 8th: 1367 * 91%
fat: 72.52g
|
protein: 104.62g
|
carbs: 76.01g
- -
August 2014
Sat 23rd: 1140 * 76%
fat: 65.32g
|
protein: 49.99g
|
carbs: 93.42g
- -
Fri 22nd: 2294 * 153%
fat: 138.54g
|
protein: 79.77g
|
carbs: 206.27g
- -
Thu 21st: 1699 * 113%
fat: 109.17g
|
protein: 71.26g
|
carbs: 123.68g
- -
Wed 20th: 1428 * 95%
fat: 98.63g
|
protein: 60.14g
|
carbs: 77.95g
- -
Tue 19th: 2518 * 168%
fat: 175.34g
|
protein: 99.04g
|
carbs: 151.99g
1900*  618
Mon 18th: 1682 * 112%
fat: 124.54g
|
protein: 90.77g
|
carbs: 60.47g
2411*  729
Wed 13th: 1064 * 71%
fat: 63.54g
|
protein: 91.77g
|
carbs: 33.47g
2340*  1276
Tue 12th: 1489 * 99%
fat: 66.36g
|
protein: 152.72g
|
carbs: 68.12g
2131*  642
Mon 11th: 1148 * 77%
fat: 63.98g
|
protein: 120.18g
|
carbs: 32.30g
2131*  983
January 2014
Mon 6th: 740 * 49%
fat: 37.00g
|
protein: 89.00g
|
carbs: 15.00g
2383*  1643
November 2013
Tue 5th: - - 2357* -
Mon 4th: 1266 * 84%
fat: 57.56g
|
protein: 79.94g
|
carbs: 106.72g
2417*  1151
October 2013
Mon 14th: 1790 * 119%
fat: 118.83g
|
protein: 101.82g
|
carbs: 97.09g
- -
September 2013
Tue 24th: 260 * 17%
fat: 18.00g
|
protein: 9.00g
|
carbs: 17.00g
- -
Mon 23rd: 706 * 47%
fat: 20.36g
|
protein: 109.00g
|
carbs: 26.91g
- -
Thu 19th: 1254 * 84%
fat: 75.42g
|
protein: 100.76g
|
carbs: 37.00g
- -
Mon 16th: 1804 * 120%
fat: 103.33g
|
protein: 145.79g
|
carbs: 54.93g
- -

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