| December 2019 |
| Sat 28th: |
760 *
|
27%
|
fat: 44.00g |
| |
protein: 92.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2019 |
| Wed 20th: |
480 *
|
17%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 13th: |
546 *
|
20%
|
fat: 17.93g |
| |
protein: 49.86g |
| |
carbs: 60.03g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
489 *
|
17%
|
fat: 24.90g |
| |
protein: 36.40g |
| |
carbs: 45.55g |
|
-
|
-
|
| Tue 29th: |
3896 *
|
139%
|
fat: 177.12g |
| |
protein: 313.85g |
| |
carbs: 292.28g |
|
-
|
-
|
| Mon 28th: |
2976 *
|
106%
|
fat: 126.03g |
| |
protein: 248.69g |
| |
carbs: 246.67g |
|
4852*
|
 1876
|
| Sun 27th: |
2012 *
|
72%
|
fat: 110.46g |
| |
protein: 170.19g |
| |
carbs: 108.94g |
|
-
|
-
|
| Thu 24th: |
7980 *
|
285%
|
fat: 417.92g |
| |
protein: 441.78g |
| |
carbs: 656.50g |
|
-
|
-
|
| Sun 20th: |
1940 *
|
69%
|
fat: 106.00g |
| |
protein: 134.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Thu 17th: |
3627 *
|
130%
|
fat: 211.28g |
| |
protein: 265.62g |
| |
carbs: 212.34g |
|
-
|
-
|
| Sun 13th: |
2442 *
|
87%
|
fat: 121.59g |
| |
protein: 256.12g |
| |
carbs: 163.20g |
|
-
|
-
|
| Fri 11th: |
2557 *
|
91%
|
fat: 150.85g |
| |
protein: 224.58g |
| |
carbs: 109.50g |
|
-
|
-
|
| Thu 10th: |
2193 *
|
78%
|
fat: 131.01g |
| |
protein: 187.92g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 9th: |
2404 *
|
86%
|
fat: 126.26g |
| |
protein: 210.04g |
| |
carbs: 131.81g |
|
-
|
-
|
| Tue 8th: |
2596 *
|
93%
|
fat: 127.59g |
| |
protein: 234.21g |
| |
carbs: 143.73g |
|
-
|
-
|
| Mon 7th: |
2693 *
|
96%
|
fat: 128.48g |
| |
protein: 213.16g |
| |
carbs: 180.28g |
|
-
|
-
|
| Sun 6th: |
1518 *
|
54%
|
fat: 73.10g |
| |
protein: 134.15g |
| |
carbs: 79.66g |
|
-
|
-
|
| Sat 5th: |
2434 *
|
87%
|
fat: 127.04g |
| |
protein: 199.47g |
| |
carbs: 150.93g |
|
-
|
-
|
| Fri 4th: |
1498 *
|
54%
|
fat: 70.85g |
| |
protein: 122.43g |
| |
carbs: 98.86g |
|
-
|
-
|
| Thu 3rd: |
815 *
|
29%
|
fat: 40.56g |
| |
protein: 41.52g |
| |
carbs: 63.63g |
|
-
|
-
|
