| October 2023 |
| Sun 8th: |
58 *
|
4%
|
fat: 3.10g |
| |
protein: 3.10g |
| |
carbs: 4.70g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
187 *
|
12%
|
fat: 5.96g |
| |
protein: 4.00g |
| |
carbs: 29.22g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
641 *
|
46%
|
fat: 24.96g |
| |
protein: 30.90g |
| |
carbs: 69.49g |
|
-
|
-
|
| Mon 5th: |
1134 *
|
81%
|
fat: 28.52g |
| |
protein: 40.62g |
| |
carbs: 173.95g |
|
-
|
-
|
| Sun 4th: |
1219 *
|
87%
|
fat: 40.12g |
| |
protein: 57.01g |
| |
carbs: 132.66g |
|
-
|
-
|
| Sat 3rd: |
1030 *
|
74%
|
fat: 29.59g |
| |
protein: 53.85g |
| |
carbs: 112.33g |
|
-
|
-
|
| Fri 2nd: |
1148 *
|
82%
|
fat: 53.19g |
| |
protein: 45.45g |
| |
carbs: 119.02g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
340 *
|
24%
|
fat: 14.32g |
| |
protein: 13.82g |
| |
carbs: 39.52g |
|
-
|
-
|
| Mon 29th: |
688 *
|
49%
|
fat: 21.09g |
| |
protein: 38.50g |
| |
carbs: 81.72g |
|
-
|
-
|
| Sun 28th: |
723 *
|
52%
|
fat: 50.06g |
| |
protein: 30.19g |
| |
carbs: 81.01g |
|
-
|
-
|
| Sat 6th: |
774 *
|
52%
|
fat: 31.36g |
| |
protein: 34.30g |
| |
carbs: 75.22g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
408 *
|
27%
|
fat: 12.36g |
| |
protein: 23.44g |
| |
carbs: 63.40g |
|
-
|
-
|
| Sun 16th: |
1037 *
|
69%
|
fat: 33.47g |
| |
protein: 36.39g |
| |
carbs: 146.89g |
|
-
|
-
|
| Sat 15th: |
74 *
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Fri 7th: |
600 *
|
38%
|
fat: 20.91g |
| |
protein: 19.54g |
| |
carbs: 82.31g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
792 *
|
50%
|
fat: 25.86g |
| |
protein: 38.29g |
| |
carbs: 103.13g |
|
-
|
-
|
| Sun 19th: |
135 *
|
8%
|
fat: 5.28g |
| |
protein: 0.92g |
| |
carbs: 20.29g |
|
-
|
-
|
| Sat 18th: |
451 *
|
28%
|
fat: 15.20g |
| |
protein: 16.59g |
| |
carbs: 62.99g |
|
-
|
-
|
| Sun 5th: |
807 *
|
50%
|
fat: 15.85g |
| |
protein: 59.24g |
| |
carbs: 112.42g |
|
-
|
-
|
| Sat 4th: |
311 *
|
19%
|
fat: 10.54g |
| |
protein: 14.71g |
| |
carbs: 34.95g |
|
-
|
-
|
