| January 2023 |
| Tue 31st: |
1010 *
|
67%
|
fat: 45.00g |
| |
protein: 88.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
367 *
|
24%
|
fat: 12.21g |
| |
protein: 10.95g |
| |
carbs: 57.04g |
|
-
|
-
|
| Mon 3rd: |
568 *
|
38%
|
fat: 38.21g |
| |
protein: 25.29g |
| |
carbs: 29.27g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
686 *
|
46%
|
fat: 30.25g |
| |
protein: 68.37g |
| |
carbs: 50.21g |
|
-
|
-
|
| Tue 27th: |
791 *
|
53%
|
fat: 59.47g |
| |
protein: 22.89g |
| |
carbs: 53.13g |
|
-
|
-
|
| Mon 26th: |
100 *
|
7%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 24th: |
200 *
|
13%
|
fat: 0.30g |
| |
protein: 16.04g |
| |
carbs: 36.41g |
|
-
|
-
|
| Fri 23rd: |
543 *
|
36%
|
fat: 28.91g |
| |
protein: 37.47g |
| |
carbs: 52.40g |
|
-
|
-
|
| Thu 22nd: |
912 *
|
61%
|
fat: 34.54g |
| |
protein: 58.23g |
| |
carbs: 95.72g |
|
-
|
-
|
| Wed 21st: |
531 *
|
35%
|
fat: 15.92g |
| |
protein: 30.57g |
| |
carbs: 72.91g |
|
-
|
-
|
| Tue 20th: |
518 *
|
35%
|
fat: 25.24g |
| |
protein: 38.89g |
| |
carbs: 41.35g |
|
-
|
-
|
| Mon 19th: |
623 *
|
42%
|
fat: 5.24g |
| |
protein: 98.89g |
| |
carbs: 50.35g |
|
-
|
-
|
| Thu 15th: |
1445 *
|
96%
|
fat: 81.09g |
| |
protein: 82.92g |
| |
carbs: 103.06g |
|
-
|
-
|
| Wed 14th: |
735 *
|
49%
|
fat: 6.63g |
| |
protein: 87.41g |
| |
carbs: 87.37g |
|
-
|
-
|
| Tue 13th: |
1248 *
|
83%
|
fat: 46.40g |
| |
protein: 90.16g |
| |
carbs: 122.68g |
|
-
|
-
|
| Mon 12th: |
1445 *
|
96%
|
fat: 95.86g |
| |
protein: 72.02g |
| |
carbs: 102.00g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
539 *
|
36%
|
fat: 39.71g |
| |
protein: 31.01g |
| |
carbs: 18.96g |
|
-
|
-
|
| Wed 20th: |
489 *
|
33%
|
fat: 30.21g |
| |
protein: 44.01g |
| |
carbs: 6.96g |
|
-
|
-
|
| Mon 18th: |
788 *
|
53%
|
fat: 46.89g |
| |
protein: 54.35g |
| |
carbs: 58.46g |
|
-
|
-
|
| Sat 16th: |
1614 *
|
108%
|
fat: 45.21g |
| |
protein: 109.20g |
| |
carbs: 205.91g |
|
-
|
-
|
