jmortola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 469 * 34%
fat: 26.29g
|
protein: 16.06g
|
carbs: 37.75g
1911*  1442
Sat 24th: 1788 * 128%
fat: 66.87g
|
protein: 103.65g
|
carbs: 85.75g
1875*  87
Fri 23rd: 1142 * 82%
fat: 54.42g
|
protein: 98.86g
|
carbs: 67.24g
2054*  912
Thu 22nd: 1636 * 117%
fat: 82.24g
|
protein: 156.08g
|
carbs: 74.95g
2233*  597
Wed 21st: 768 * 55%
fat: 30.28g
|
protein: 57.70g
|
carbs: 71.41g
2334*  1566
Tue 20th: 2029 * 145%
fat: 110.05g
|
protein: 126.27g
|
carbs: 142.28g
2340*  311
Mon 19th: 2027 * 145%
fat: 60.57g
|
protein: 139.81g
|
carbs: 226.61g
2102*  75
Sun 18th: 1792 * 128%
fat: 122.38g
|
protein: 132.46g
|
carbs: 28.41g
1748*  44
Sat 17th: 1145 * 82%
fat: 17.61g
|
protein: 48.68g
|
carbs: 193.40g
1534*  389
Fri 16th: 2500 * 179%
fat: 147.77g
|
protein: 198.25g
|
carbs: 92.09g
2144*  356
Thu 15th: 980 * 70%
fat: 43.22g
|
protein: 96.78g
|
carbs: 54.31g
2224*  1244
Wed 14th: 996 * 71%
fat: 47.13g
|
protein: 60.21g
|
carbs: 88.06g
2054*  1058
Tue 13th: 1660 * 119%
fat: 47.95g
|
protein: 142.88g
|
carbs: 165.68g
2206*  546
Mon 12th: 1453 * 104%
fat: 39.35g
|
protein: 131.79g
|
carbs: 142.55g
2230*  777
Sun 11th: 1477 * 106%
fat: 65.38g
|
protein: 99.33g
|
carbs: 128.00g
1573*  96
Sat 10th: - - 1560* -
Fri 9th: 1165 * 83%
fat: 39.96g
|
protein: 127.22g
|
carbs: 72.90g
2350*  1185
Thu 8th: 915 * 65%
fat: 29.20g
|
protein: 97.83g
|
carbs: 65.69g
2379*  1464
Wed 7th: 1414 * 101%
fat: 55.37g
|
protein: 81.59g
|
carbs: 141.87g
2144*  730
Tue 6th: 1095 * 78%
fat: 44.81g
|
protein: 69.18g
|
carbs: 104.35g
2120*  1025

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