serhattelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 825 * 34%
fat: 21.47g
|
protein: 30.73g
|
carbs: 47.96g
- -
Thu 6th: 1611 * 67%
fat: 43.19g
|
protein: 46.83g
|
carbs: 259.77g
2867*  1256
Wed 5th: 2283 * 95%
fat: 145.13g
|
protein: 79.16g
|
carbs: 178.36g
2883*  600
Tue 4th: 1964 * 82%
fat: 71.93g
|
protein: 118.71g
|
carbs: 180.22g
3021*  1057
Mon 3rd: 2459 * 102%
fat: 117.91g
|
protein: 87.64g
|
carbs: 279.51g
2962*  503
Sun 2nd: 3317 * 138%
fat: 197.76g
|
protein: 141.03g
|
carbs: 248.09g
3157*  160
Sat 1st: 2616 * 109%
fat: 169.63g
|
protein: 119.54g
|
carbs: 179.70g
2963*  347
January 2014
Fri 31st: 806 * 34%
fat: 37.88g
|
protein: 23.37g
|
carbs: 94.18g
- -
Wed 22nd: 60 * 2%
fat: 0.48g
|
protein: 0.48g
|
carbs: 10.55g
- -
Mon 20th: 805 * 34%
fat: 21.21g
|
protein: 57.97g
|
carbs: 94.36g
2689*  1884
December 2013
Tue 17th: 914 * 38%
fat: 21.72g
|
protein: 41.32g
|
carbs: 140.71g
2963*  2049
October 2013
Wed 23rd: 207 * 9%
fat: 17.97g
|
protein: 9.42g
|
carbs: 5.89g
- -
April 2013
Tue 16th: 944 * 39%
fat: 21.65g
|
protein: 40.92g
|
carbs: 116.06g
- -
Fri 12th: 2688 * 112%
fat: 129.44g
|
protein: 91.49g
|
carbs: 304.82g
3155*  467
Thu 11th: 167 * 7%
fat: 3.84g
|
protein: 9.77g
|
carbs: 27.02g
- -
Wed 10th: 2388 * 100%
fat: 116.72g
|
protein: 77.31g
|
carbs: 155.97g
3606*  1218
Tue 9th: 3299 * 137%
fat: 194.17g
|
protein: 123.57g
|
carbs: 280.56g
3268*  31
Mon 8th: 1993 * 83%
fat: 107.95g
|
protein: 64.53g
|
carbs: 150.96g
2656*  663
Sun 7th: 2255 * 94%
fat: 142.54g
|
protein: 67.55g
|
carbs: 193.53g
3269*  1014
Sat 6th: 3597 * 150%
fat: 198.36g
|
protein: 149.77g
|
carbs: 292.35g
2655*  942

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