Tinatin88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 952 * 60%
fat: 22.02g
|
protein: 22.73g
|
carbs: 170.45g
2435*  1483
Thu 20th: 702 * 44%
fat: 25.51g
|
protein: 9.90g
|
carbs: 112.81g
2432*  1730
Wed 19th: 1606 * 100%
fat: 51.74g
|
protein: 77.60g
|
carbs: 207.40g
2429*  823
Tue 18th: 1067 * 67%
fat: 29.46g
|
protein: 78.98g
|
carbs: 90.41g
2142*  1075
Mon 17th: 323 * 20%
fat: 2.23g
|
protein: 17.50g
|
carbs: 66.16g
2392*  2069
Sun 16th: 358 * 22%
fat: 8.92g
|
protein: 69.87g
|
carbs: 0.00g
2073  1715
Sat 15th: 1930 * 121%
fat: 77.38g
|
protein: 45.61g
|
carbs: 258.88g
2013*  83
Fri 14th: 643 * 40%
fat: 30.55g
|
protein: 14.78g
|
carbs: 78.22g
2230*  1587
Thu 13th: 416 26%
fat: 3.18g
|
protein: 60.95g
|
carbs: 33.76g
2255*  1839
April 2013
Sun 7th: 135 * 8%
fat: 0.41g
|
protein: 1.33g
|
carbs: 35.17g
- -
Wed 3rd: 490 * 27%
fat: 15.12g
|
protein: 39.63g
|
carbs: 50.20g
2004*  1514
February 2013
Wed 27th: 236 * 13%
fat: 11.84g
|
protein: 3.42g
|
carbs: 36.93g
1997*  1761
Tue 26th: 456 * 25%
fat: 13.63g
|
protein: 20.44g
|
carbs: 55.38g
1751*  1295
Mon 25th: - - 1989* -
Sun 24th: 540 * 30%
fat: 21.65g
|
protein: 6.29g
|
carbs: 83.26g
- -
Sat 23rd: 974 * 54%
fat: 29.61g
|
protein: 41.68g
|
carbs: 139.26g
1687*  713
Fri 22nd: 481 * 27%
fat: 20.17g
|
protein: 31.26g
|
carbs: 51.36g
1861*  1380
Thu 21st: 579 * 32%
fat: 29.27g
|
protein: 39.68g
|
carbs: 54.29g
1851*  1272
Wed 20th: 548 * 30%
fat: 5.46g
|
protein: 9.96g
|
carbs: 125.12g
2038*  1490
Tue 19th: 874 * 49%
fat: 17.36g
|
protein: 13.48g
|
carbs: 169.29g
1865*  991

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