| October 2022 |
| Tue 11th: |
914 *
|
76%
|
fat: 16.14g |
| |
protein: 21.66g |
| |
carbs: 176.03g |
|
-
|
-
|
| Mon 10th: |
1333 *
|
111%
|
fat: 22.83g |
| |
protein: 36.21g |
| |
carbs: 254.40g |
|
-
|
-
|
| Sun 9th: |
1408 *
|
117%
|
fat: 22.00g |
| |
protein: 39.35g |
| |
carbs: 271.01g |
|
-
|
-
|
| Sat 8th: |
1196 *
|
100%
|
fat: 22.33g |
| |
protein: 43.99g |
| |
carbs: 209.22g |
|
-
|
-
|
| Fri 7th: |
1117 *
|
93%
|
fat: 26.53g |
| |
protein: 42.52g |
| |
carbs: 182.40g |
|
-
|
-
|
| Thu 6th: |
959 *
|
80%
|
fat: 21.91g |
| |
protein: 39.93g |
| |
carbs: 148.30g |
|
-
|
-
|
| Wed 5th: |
867 *
|
72%
|
fat: 18.13g |
| |
protein: 42.96g |
| |
carbs: 131.38g |
|
-
|
-
|
| Tue 4th: |
809 *
|
67%
|
fat: 14.84g |
| |
protein: 36.70g |
| |
carbs: 130.98g |
|
-
|
-
|
| Mon 3rd: |
970 *
|
81%
|
fat: 30.35g |
| |
protein: 39.73g |
| |
carbs: 131.87g |
|
-
|
-
|
| Sun 2nd: |
1753 *
|
146%
|
fat: 58.64g |
| |
protein: 67.63g |
| |
carbs: 239.46g |
|
-
|
-
|
| Sat 1st: |
1596 *
|
123%
|
fat: 63.71g |
| |
protein: 61.77g |
| |
carbs: 192.01g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1072 *
|
82%
|
fat: 36.27g |
| |
protein: 36.51g |
| |
carbs: 150.53g |
|
-
|
-
|
| Thu 29th: |
1037 *
|
80%
|
fat: 31.59g |
| |
protein: 46.14g |
| |
carbs: 141.59g |
|
-
|
-
|
| Wed 28th: |
1290 *
|
99%
|
fat: 34.81g |
| |
protein: 75.09g |
| |
carbs: 165.40g |
|
-
|
-
|
| Tue 27th: |
1291 *
|
108%
|
fat: 38.11g |
| |
protein: 50.39g |
| |
carbs: 183.32g |
|
-
|
-
|
| Mon 26th: |
1109 *
|
92%
|
fat: 33.03g |
| |
protein: 47.43g |
| |
carbs: 152.88g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
331 *
|
28%
|
fat: 9.71g |
| |
protein: 13.70g |
| |
carbs: 48.67g |
|
-
|
-
|
| Sun 26th: |
180 *
|
15%
|
fat: 4.58g |
| |
protein: 8.65g |
| |
carbs: 17.10g |
|
-
|
-
|
| Sat 25th: |
652 *
|
54%
|
fat: 17.75g |
| |
protein: 29.52g |
| |
carbs: 94.20g |
|
-
|
-
|
| Fri 24th: |
395 *
|
33%
|
fat: 12.73g |
| |
protein: 15.27g |
| |
carbs: 53.25g |
|
-
|
-
|
