musiclover0812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 30th: 736 * 41%
fat: 22.40g
|
protein: 25.60g
|
carbs: 106.40g
- -
Mon 29th: 1517 * 84%
fat: 58.23g
|
protein: 42.32g
|
carbs: 213.23g
2301*  784
Tue 2nd: 686 * 38%
fat: 16.37g
|
protein: 24.30g
|
carbs: 101.70g
- -
Mon 1st: 1186 * 66%
fat: 45.00g
|
protein: 18.50g
|
carbs: 177.00g
- -
June 2013
Mon 24th: 1277 * 71%
fat: 62.00g
|
protein: 47.25g
|
carbs: 139.25g
- -
April 2013
Wed 24th: 865 * 48%
fat: 33.60g
|
protein: 30.20g
|
carbs: 114.45g
2187*  1322
Tue 23rd: 1554 * 86%
fat: 54.11g
|
protein: 71.10g
|
carbs: 195.34g
2339*  785
Mon 22nd: 1554 * 86%
fat: 49.55g
|
protein: 73.53g
|
carbs: 185.92g
2964*  1410
Sun 21st: 778 * 43%
fat: 35.17g
|
protein: 25.56g
|
carbs: 87.21g
2370*  1592
Sat 20th: 1500 * 83%
fat: 53.50g
|
protein: 79.55g
|
carbs: 116.67g
1768  268
Fri 19th: 1100 * 61%
fat: 42.47g
|
protein: 35.61g
|
carbs: 137.81g
2372*  1272
Thu 18th: 1200 * 67%
fat: 35.00g
|
protein: 50.00g
|
carbs: 170.00g
2400*  1200
Wed 17th: 1486 * 83%
fat: 57.04g
|
protein: 40.35g
|
carbs: 142.58g
3422*  1936
Tue 16th: 1193 * 66%
fat: 34.84g
|
protein: 51.81g
|
carbs: 174.29g
2629*  1436
Sun 14th: 2248 * 125%
fat: 85.97g
|
protein: 75.81g
|
carbs: 292.65g
2441*  193
Sat 13th: 1817 * 101%
fat: 84.76g
|
protein: 72.84g
|
carbs: 190.87g
2145*  328
Fri 12th: 885 * 49%
fat: 20.99g
|
protein: 40.60g
|
carbs: 128.84g
2153*  1268
Thu 11th: 1860 * 103%
fat: 82.00g
|
protein: 76.00g
|
carbs: 200.50g
2058*  198
Wed 10th: 1537 * 85%
fat: 64.86g
|
protein: 70.74g
|
carbs: 119.63g
2028*  491
Tue 9th: 880 * 49%
fat: 33.50g
|
protein: 43.00g
|
carbs: 100.00g
2389*  1509

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