Brandyishandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 1615 * 124%
fat: 69.21g
|
protein: 67.08g
|
carbs: 185.60g
3255*  1640
February 2013
Sat 23rd: 227 * 17%
fat: 5.40g
|
protein: 9.03g
|
carbs: 36.91g
2961*  2734
Fri 22nd: 895 * 69%
fat: 47.74g
|
protein: 57.70g
|
carbs: 58.33g
2975*  2080
Thu 21st: 730 * 56%
fat: 36.56g
|
protein: 30.49g
|
carbs: 69.94g
2975*  2245
Wed 20th: 906 * 70%
fat: 49.92g
|
protein: 27.78g
|
carbs: 85.75g
2975*  2069
Tue 19th: 797 * 61%
fat: 55.08g
|
protein: 17.83g
|
carbs: 60.61g
3167*  2370
Mon 18th: 1427 * 110%
fat: 80.57g
|
protein: 45.49g
|
carbs: 137.20g
2975*  1548
Sun 17th: 1159 * 89%
fat: 55.64g
|
protein: 49.54g
|
carbs: 98.91g
- -
Sat 16th: 1298 * 100%
fat: 88.19g
|
protein: 45.84g
|
carbs: 82.94g
3455*  2157
Fri 15th: 1358 * 104%
fat: 65.87g
|
protein: 53.41g
|
carbs: 138.79g
3190*  1832
Thu 14th: 1053 * 81%
fat: 39.16g
|
protein: 46.70g
|
carbs: 136.33g
3117*  2064
Wed 13th: 1097 * 84%
fat: 51.02g
|
protein: 57.92g
|
carbs: 108.35g
3126*  2029

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