dmboone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 1254 * 63%
fat: 65.50g
|
protein: 32.00g
|
carbs: 110.00g
- -
Sat 16th: 1975 * 99%
fat: 94.82g
|
protein: 75.89g
|
carbs: 212.91g
- -
Fri 15th: 980 * 49%
fat: 42.50g
|
protein: 56.00g
|
carbs: 105.00g
- -
Thu 14th: 2124 * 106%
fat: 87.72g
|
protein: 93.88g
|
carbs: 245.02g
2782*  658
Wed 13th: 922 * 46%
fat: 27.25g
|
protein: 28.50g
|
carbs: 150.50g
- -
Tue 12th: 1522 * 76%
fat: 91.70g
|
protein: 76.22g
|
carbs: 102.74g
2837*  1315
Mon 11th: 1562 * 78%
fat: 90.56g
|
protein: 70.69g
|
carbs: 113.77g
3226*  1664
Sat 9th: 232 * 12%
fat: 3.75g
|
protein: 5.50g
|
carbs: 45.50g
- -
Fri 8th: 1951 * 98%
fat: 87.43g
|
protein: 60.30g
|
carbs: 236.67g
- -
Thu 7th: 200 * 10%
fat: 3.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
Wed 6th: 1890 * 94%
fat: 77.00g
|
protein: 99.84g
|
carbs: 204.68g
- -
Tue 5th: 1691 * 85%
fat: 66.82g
|
protein: 100.15g
|
carbs: 168.24g
- -
Mon 4th: 1787 * 89%
fat: 80.70g
|
protein: 123.51g
|
carbs: 151.16g
2798*  1011
April 2015
Wed 29th: 650 * 32%
fat: 29.50g
|
protein: 24.00g
|
carbs: 78.00g
- -
Tue 28th: 1996 * 100%
fat: 91.82g
|
protein: 99.71g
|
carbs: 198.03g
2876*  880
Sat 25th: 2346 * 117%
fat: 118.34g
|
protein: 125.68g
|
carbs: 193.27g
- -
Fri 24th: 1991 * 100%
fat: 93.92g
|
protein: 84.32g
|
carbs: 179.11g
- -
Thu 23rd: 1939 * 97%
fat: 74.46g
|
protein: 36.80g
|
carbs: 276.50g
- -
Wed 22nd: 1758 * 88%
fat: 76.67g
|
protein: 81.57g
|
carbs: 188.92g
2633*  875
Sun 19th: 260 * 13%
fat: 12.50g
|
protein: 4.00g
|
carbs: 32.00g
- -

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