| July 2013 |
| Mon 1st: |
585 *
|
28%
|
fat: 25.99g |
| |
protein: 16.29g |
| |
carbs: 69.57g |
|
1956*
|
 1371
|
| April 2013 |
| Sat 6th: |
1323 *
|
63%
|
fat: 41.09g |
| |
protein: 118.09g |
| |
carbs: 126.59g |
|
-
|
-
|
| March 2013 |
| Tue 19th: |
390 *
|
19%
|
fat: 26.82g |
| |
protein: 24.52g |
| |
carbs: 13.74g |
|
-
|
-
|
| Mon 11th: |
325 *
|
15%
|
fat: 20.79g |
| |
protein: 18.74g |
| |
carbs: 17.13g |
|
-
|
-
|
| Fri 1st: |
778 *
|
37%
|
fat: 36.13g |
| |
protein: 57.82g |
| |
carbs: 49.26g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1459 *
|
69%
|
fat: 66.18g |
| |
protein: 125.22g |
| |
carbs: 96.88g |
|
-
|
-
|
| Wed 27th: |
333 *
|
16%
|
fat: 10.50g |
| |
protein: 25.90g |
| |
carbs: 27.19g |
|
-
|
-
|
| Mon 25th: |
1758 *
|
84%
|
fat: 79.08g |
| |
protein: 170.76g |
| |
carbs: 98.45g |
|
-
|
-
|
| Sun 24th: |
340 *
|
16%
|
fat: 9.95g |
| |
protein: 36.45g |
| |
carbs: 26.01g |
|
-
|
-
|
| Mon 18th: |
1564 *
|
74%
|
fat: 82.89g |
| |
protein: 122.75g |
| |
carbs: 94.92g |
|
-
|
-
|
| Sun 17th: |
535 *
|
25%
|
fat: 32.94g |
| |
protein: 38.01g |
| |
carbs: 24.09g |
|
-
|
-
|
| Sat 16th: |
1692 *
|
81%
|
fat: 78.90g |
| |
protein: 117.68g |
| |
carbs: 82.29g |
|
-
|
-
|
| Fri 15th: |
2030 *
|
97%
|
fat: 111.70g |
| |
protein: 150.22g |
| |
carbs: 89.64g |
|
-
|
-
|
| Thu 14th: |
724 *
|
34%
|
fat: 31.63g |
| |
protein: 85.19g |
| |
carbs: 25.78g |
|
-
|
-
|
| Wed 13th: |
1832
|
87%
|
fat: 74.88g |
| |
protein: 160.27g |
| |
carbs: 135.97g |
|
-
|
-
|
