| October 2016 |
| Mon 24th: |
442 *
|
21%
|
fat: 4.40g |
| |
protein: 27.80g |
| |
carbs: 76.75g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
1479 *
|
70%
|
fat: 30.73g |
| |
protein: 181.33g |
| |
carbs: 117.45g |
|
-
|
-
|
| March 2016 |
| Mon 7th: |
1609 *
|
77%
|
fat: 26.09g |
| |
protein: 183.88g |
| |
carbs: 155.16g |
|
-
|
-
|
| Thu 3rd: |
1105 *
|
53%
|
fat: 23.98g |
| |
protein: 100.78g |
| |
carbs: 121.90g |
|
-
|
-
|
| February 2016 |
| Wed 3rd: |
915 *
|
44%
|
fat: 16.08g |
| |
protein: 91.06g |
| |
carbs: 102.65g |
|
-
|
-
|
| January 2016 |
| Tue 19th: |
1268 *
|
60%
|
fat: 31.19g |
| |
protein: 129.93g |
| |
carbs: 111.66g |
|
-
|
-
|
| November 2015 |
| Wed 4th: |
1126 *
|
59%
|
fat: 25.34g |
| |
protein: 122.85g |
| |
carbs: 98.28g |
|
-
|
-
|
| September 2015 |
| Wed 2nd: |
886 *
|
47%
|
fat: 20.89g |
| |
protein: 89.68g |
| |
carbs: 65.27g |
|
-
|
-
|
| July 2015 |
| Tue 21st: |
1128 *
|
59%
|
fat: 42.53g |
| |
protein: 119.26g |
| |
carbs: 67.94g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
808 *
|
43%
|
fat: 15.04g |
| |
protein: 77.38g |
| |
carbs: 75.73g |
|
-
|
-
|
| Tue 23rd: |
1109 *
|
58%
|
fat: 22.47g |
| |
protein: 119.76g |
| |
carbs: 88.42g |
|
-
|
-
|
| Mon 22nd: |
669 *
|
35%
|
fat: 10.57g |
| |
protein: 73.82g |
| |
carbs: 57.20g |
|
-
|
-
|
| Wed 17th: |
1280 *
|
67%
|
fat: 28.40g |
| |
protein: 114.32g |
| |
carbs: 120.90g |
|
-
|
-
|
| Tue 16th: |
1223 *
|
64%
|
fat: 27.28g |
| |
protein: 114.64g |
| |
carbs: 109.30g |
|
2091*
|
 868
|
| Fri 12th: |
1172 *
|
62%
|
fat: 27.43g |
| |
protein: 113.75g |
| |
carbs: 94.81g |
|
-
|
-
|
| Thu 11th: |
1162 *
|
61%
|
fat: 25.76g |
| |
protein: 110.71g |
| |
carbs: 117.56g |
|
2097*
|
935
|
| Wed 10th: |
365 *
|
19%
|
fat: 3.89g |
| |
protein: 29.93g |
| |
carbs: 50.89g |
|
-
|
-
|
| Tue 9th: |
1117 *
|
59%
|
fat: 26.31g |
| |
protein: 102.49g |
| |
carbs: 112.52g |
|
-
|
-
|
| Mon 8th: |
514 *
|
27%
|
fat: 3.64g |
| |
protein: 41.45g |
| |
carbs: 80.93g |
|
-
|
-
|
| Wed 3rd: |
1226 *
|
65%
|
fat: 27.18g |
| |
protein: 104.99g |
| |
carbs: 135.20g |
|
2091*
|
865
|
