| February 2024 |
| Fri 9th: |
24 *
|
1%
|
fat: 0.19g |
| |
protein: 0.06g |
| |
carbs: 5.63g |
|
-
|
-
|
| Sat 3rd: |
600 *
|
33%
|
fat: 20.83g |
| |
protein: 42.10g |
| |
carbs: 62.07g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
400 *
|
22%
|
fat: 12.83g |
| |
protein: 35.10g |
| |
carbs: 38.57g |
|
-
|
-
|
| Wed 10th: |
151 *
|
8%
|
fat: 0.56g |
| |
protein: 1.85g |
| |
carbs: 38.83g |
|
-
|
-
|
| Tue 9th: |
556 *
|
31%
|
fat: 28.76g |
| |
protein: 20.24g |
| |
carbs: 67.64g |
|
-
|
-
|
| Mon 8th: |
320 *
|
18%
|
fat: 19.00g |
| |
protein: 11.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 7th: |
254 *
|
14%
|
fat: 0.58g |
| |
protein: 6.45g |
| |
carbs: 58.05g |
|
-
|
-
|
| Tue 2nd: |
325 *
|
18%
|
fat: 0.00g |
| |
protein: 12.50g |
| |
carbs: 67.50g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
858 *
|
48%
|
fat: 40.41g |
| |
protein: 56.83g |
| |
carbs: 58.60g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
391 *
|
22%
|
fat: 14.14g |
| |
protein: 7.83g |
| |
carbs: 61.41g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
503 *
|
28%
|
fat: 19.99g |
| |
protein: 4.85g |
| |
carbs: 75.05g |
|
-
|
-
|
| Thu 26th: |
380 *
|
21%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
84 *
|
5%
|
fat: 6.07g |
| |
protein: 2.43g |
| |
carbs: 2.14g |
|
-
|
-
|
| Sat 10th: |
346 *
|
19%
|
fat: 6.51g |
| |
protein: 13.27g |
| |
carbs: 57.96g |
|
-
|
-
|
| Fri 9th: |
231 *
|
13%
|
fat: 5.13g |
| |
protein: 6.30g |
| |
carbs: 42.37g |
|
-
|
-
|
| Sun 4th: |
333 *
|
18%
|
fat: 8.25g |
| |
protein: 13.00g |
| |
carbs: 60.92g |
|
-
|
-
|
| Fri 2nd: |
320 *
|
18%
|
fat: 11.75g |
| |
protein: 22.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 1st: |
346 *
|
19%
|
fat: 6.51g |
| |
protein: 13.27g |
| |
carbs: 57.96g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
433 *
|
24%
|
fat: 9.55g |
| |
protein: 27.31g |
| |
carbs: 59.46g |
|
-
|
-
|
| Mon 28th: |
362 *
|
20%
|
fat: 6.16g |
| |
protein: 25.23g |
| |
carbs: 63.39g |
|
-
|
-
|
