Healthy Nut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 739 * 49%
fat: 51.54g
|
protein: 30.69g
|
carbs: 51.37g
- -
Mon 10th: 1552 * 103%
fat: 101.23g
|
protein: 91.08g
|
carbs: 80.49g
- -
May 2013
Sat 25th: 1073 * 72%
fat: 73.63g
|
protein: 50.86g
|
carbs: 60.85g
- -
Thu 23rd: 463 * 31%
fat: 33.12g
|
protein: 26.02g
|
carbs: 16.97g
- -
Wed 22nd: 1286 * 86%
fat: 81.05g
|
protein: 50.14g
|
carbs: 104.87g
- -
Tue 21st: 1575 * 105%
fat: 100.86g
|
protein: 81.69g
|
carbs: 99.63g
- -
Fri 10th: 1245 * 83%
fat: 85.00g
|
protein: 67.19g
|
carbs: 62.80g
- -
Thu 9th: 1027 * 68%
fat: 58.64g
|
protein: 46.02g
|
carbs: 92.20g
- -
Wed 8th: 1822 * 121%
fat: 138.62g
|
protein: 107.48g
|
carbs: 46.55g
- -
Mon 6th: 1155 * 77%
fat: 82.61g
|
protein: 58.95g
|
carbs: 50.21g
- -
Sun 5th: 1802 * 120%
fat: 117.69g
|
protein: 95.40g
|
carbs: 103.04g
- -
Sat 4th: 1691 * 113%
fat: 103.57g
|
protein: 102.89g
|
carbs: 95.05g
- -
Fri 3rd: 1638 * 109%
fat: 107.88g
|
protein: 116.75g
|
carbs: 53.85g
- -
Thu 2nd: 1784 * 119%
fat: 116.43g
|
protein: 120.26g
|
carbs: 74.05g
- -
Wed 1st: 1777 * 118%
fat: 123.13g
|
protein: 111.54g
|
carbs: 64.89g
- -
April 2013
Tue 30th: 1703 * 114%
fat: 113.81g
|
protein: 116.67g
|
carbs: 60.95g
- -
Mon 29th: 1378 * 92%
fat: 79.09g
|
protein: 112.06g
|
carbs: 63.21g
- -
Sun 14th: 127 * 8%
fat: 11.45g
|
protein: 5.51g
|
carbs: 0.49g
- -
March 2013
Fri 22nd: 1811 * 121%
fat: 101.45g
|
protein: 96.17g
|
carbs: 144.38g
- -
Thu 21st: 1125 * 75%
fat: 50.69g
|
protein: 53.60g
|
carbs: 120.75g
- -

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