| December 2013 |
| Mon 2nd: |
325 *
|
10%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
865 *
|
27%
|
fat: 34.68g |
| |
protein: 34.24g |
| |
carbs: 102.66g |
|
-
|
-
|
| Mon 25th: |
1943 *
|
61%
|
fat: 77.37g |
| |
protein: 79.45g |
| |
carbs: 234.24g |
|
-
|
-
|
| Sun 24th: |
492 *
|
15%
|
fat: 13.25g |
| |
protein: 12.60g |
| |
carbs: 79.20g |
|
-
|
-
|
| Sat 23rd: |
1393 *
|
44%
|
fat: 47.56g |
| |
protein: 86.01g |
| |
carbs: 158.33g |
|
-
|
-
|
| Fri 22nd: |
1176 *
|
37%
|
fat: 54.88g |
| |
protein: 34.95g |
| |
carbs: 131.41g |
|
-
|
-
|
| Thu 21st: |
1605 *
|
50%
|
fat: 81.89g |
| |
protein: 61.29g |
| |
carbs: 153.95g |
|
-
|
-
|
| Wed 20th: |
1413 *
|
44%
|
fat: 62.35g |
| |
protein: 62.99g |
| |
carbs: 148.54g |
|
-
|
-
|
| Tue 19th: |
1534 *
|
48%
|
fat: 62.48g |
| |
protein: 78.19g |
| |
carbs: 167.45g |
|
-
|
-
|
| Mon 18th: |
1443 *
|
45%
|
fat: 75.78g |
| |
protein: 55.51g |
| |
carbs: 141.08g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
205 *
|
6%
|
fat: 2.00g |
| |
protein: 4.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 2nd: |
1838 *
|
57%
|
fat: 99.49g |
| |
protein: 107.02g |
| |
carbs: 123.07g |
|
-
|
-
|
| Fri 1st: |
100 *
|
3%
|
fat: 5.80g |
| |
protein: 2.60g |
| |
carbs: 9.73g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
640 *
|
20%
|
fat: 39.00g |
| |
protein: 22.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 27th: |
1246 *
|
39%
|
fat: 26.28g |
| |
protein: 50.02g |
| |
carbs: 207.72g |
|
-
|
-
|
| Tue 26th: |
1973 *
|
62%
|
fat: 47.05g |
| |
protein: 76.94g |
| |
carbs: 311.04g |
|
-
|
-
|
| Mon 25th: |
1314 *
|
41%
|
fat: 62.90g |
| |
protein: 40.85g |
| |
carbs: 143.83g |
|
-
|
-
|
| Sun 24th: |
1564 *
|
49%
|
fat: 55.69g |
| |
protein: 68.00g |
| |
carbs: 212.13g |
|
-
|
-
|
| Sat 23rd: |
877 *
|
27%
|
fat: 39.54g |
| |
protein: 40.74g |
| |
carbs: 83.67g |
|
-
|
-
|
| Fri 22nd: |
1722 *
|
54%
|
fat: 70.13g |
| |
protein: 80.55g |
| |
carbs: 189.22g |
|
-
|
-
|
