JustMe_HH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 2052 * 121%
fat: 109.22g
|
protein: 85.09g
|
carbs: 179.27g
- -
March 2016
Wed 23rd: 564 * 33%
fat: 28.74g
|
protein: 15.85g
|
carbs: 59.74g
- -
Mon 21st: 1785 * 105%
fat: 53.98g
|
protein: 69.00g
|
carbs: 249.11g
- -
Sun 20th: 1604 * 94%
fat: 67.43g
|
protein: 85.07g
|
carbs: 170.26g
- -
Sat 19th: 1783 * 105%
fat: 76.78g
|
protein: 86.67g
|
carbs: 178.38g
- -
Fri 18th: 1559 * 92%
fat: 53.10g
|
protein: 60.78g
|
carbs: 215.83g
- -
Thu 17th: 1400 * 82%
fat: 48.90g
|
protein: 59.68g
|
carbs: 176.68g
- -
Wed 16th: 1472 * 87%
fat: 62.74g
|
protein: 51.82g
|
carbs: 174.93g
- -
Tue 15th: 1565 * 92%
fat: 64.83g
|
protein: 68.61g
|
carbs: 176.07g
- -
Mon 14th: 1597 * 94%
fat: 78.76g
|
protein: 60.44g
|
carbs: 163.99g
- -
Sun 13th: 1587 * 93%
fat: 69.01g
|
protein: 50.40g
|
carbs: 194.41g
- -
Sat 12th: 1059 * 62%
fat: 32.92g
|
protein: 47.99g
|
carbs: 140.72g
- -
Fri 11th: 1910 * 112%
fat: 90.38g
|
protein: 73.23g
|
carbs: 197.67g
- -
Thu 10th: 1131 * 67%
fat: 34.10g
|
protein: 43.90g
|
carbs: 170.66g
- -
Wed 9th: 1642 * 97%
fat: 51.86g
|
protein: 65.98g
|
carbs: 228.89g
- -
Tue 8th: 1667 * 98%
fat: 65.80g
|
protein: 74.21g
|
carbs: 197.56g
- -
Mon 7th: 1580 * 93%
fat: 65.86g
|
protein: 63.78g
|
carbs: 183.93g
- -
Sun 6th: 1706 * 100%
fat: 64.01g
|
protein: 64.40g
|
carbs: 227.52g
- -
Sat 5th: 1896 * 112%
fat: 84.48g
|
protein: 90.61g
|
carbs: 195.55g
- -
Fri 4th: 1693 * 100%
fat: 79.36g
|
protein: 64.22g
|
carbs: 200.02g
- -

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