SILVIA DE LOS ANGELES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 963 * 46%
fat: 39.11g
|
protein: 90.60g
|
carbs: 60.11g
- -
Mon 13th: 566 * 27%
fat: 17.18g
|
protein: 56.46g
|
carbs: 43.76g
- -
April 2024
Thu 25th: 570 * 27%
fat: 15.71g
|
protein: 50.63g
|
carbs: 52.14g
- -
July 2022
Sat 2nd: 870 * 41%
fat: 30.42g
|
protein: 40.93g
|
carbs: 106.12g
- -
June 2022
Tue 28th: 908 * 43%
fat: 39.33g
|
protein: 52.15g
|
carbs: 88.18g
3185*  2277
July 2021
Sun 25th: 716 * 34%
fat: 22.37g
|
protein: 44.67g
|
carbs: 83.34g
- -
April 2021
Fri 16th: 913 * 43%
fat: 25.41g
|
protein: 49.57g
|
carbs: 123.32g
- -
Thu 15th: 978 * 47%
fat: 35.42g
|
protein: 59.22g
|
carbs: 110.99g
- -
Wed 14th: 1180 * 56%
fat: 41.05g
|
protein: 45.02g
|
carbs: 160.65g
- -
Tue 13th: 798 * 38%
fat: 23.15g
|
protein: 50.48g
|
carbs: 99.71g
- -
Mon 12th: 1029 * 49%
fat: 28.54g
|
protein: 94.27g
|
carbs: 97.50g
3154*  2125
March 2021
Sat 20th: 570 * 27%
fat: 11.61g
|
protein: 16.26g
|
carbs: 105.75g
- -
February 2021
Wed 17th: 582 * 28%
fat: 9.42g
|
protein: 19.99g
|
carbs: 112.29g
- -
December 2020
Fri 4th: 423 * 20%
fat: 35.70g
|
protein: 24.26g
|
carbs: 6.19g
- -
Thu 3rd: 517 * 25%
fat: 34.32g
|
protein: 46.04g
|
carbs: 7.92g
- -
November 2020
Sat 7th: 755 * 36%
fat: 18.91g
|
protein: 52.51g
|
carbs: 100.48g
- -
Fri 6th: 655 * 31%
fat: 18.78g
|
protein: 16.31g
|
carbs: 114.86g
- -
October 2020
Tue 6th: 1127 * 54%
fat: 41.85g
|
protein: 44.53g
|
carbs: 154.03g
2956*  1829
Mon 5th: 1115 * 53%
fat: 26.29g
|
protein: 54.65g
|
carbs: 165.54g
- -
Sun 4th: 324 * 15%
fat: 3.20g
|
protein: 7.44g
|
carbs: 69.26g
- -

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