| March 2013 |
| Wed 27th: |
240 *
|
20%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 26th: |
855 *
|
71%
|
fat: 34.94g |
| |
protein: 93.40g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 25th: |
1018 *
|
85%
|
fat: 19.82g |
| |
protein: 107.92g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 22nd: |
728 *
|
61%
|
fat: 23.54g |
| |
protein: 79.36g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 21st: |
1235 *
|
103%
|
fat: 54.50g |
| |
protein: 89.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 20th: |
1075 *
|
90%
|
fat: 43.50g |
| |
protein: 77.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 19th: |
1147 *
|
96%
|
fat: 43.08g |
| |
protein: 95.86g |
| |
carbs: 103.51g |
|
-
|
-
|
| Mon 18th: |
928 *
|
77%
|
fat: 18.00g |
| |
protein: 103.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 5th: |
480 *
|
40%
|
fat: 12.00g |
| |
protein: 46.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 4th: |
589 *
|
49%
|
fat: 13.18g |
| |
protein: 39.61g |
| |
carbs: 78.17g |
|
-
|
-
|
| Sun 3rd: |
906 *
|
76%
|
fat: 29.72g |
| |
protein: 67.21g |
| |
carbs: 95.68g |
|
-
|
-
|
| Sat 2nd: |
381 *
|
32%
|
fat: 9.04g |
| |
protein: 49.45g |
| |
carbs: 26.00g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
432 *
|
36%
|
fat: 8.73g |
| |
protein: 42.36g |
| |
carbs: 50.06g |
|
-
|
-
|
| Mon 25th: |
1034 *
|
86%
|
fat: 24.93g |
| |
protein: 102.42g |
| |
carbs: 100.34g |
|
-
|
-
|
| Sun 24th: |
728 *
|
61%
|
fat: 22.42g |
| |
protein: 64.62g |
| |
carbs: 69.42g |
|
-
|
-
|
| Sat 23rd: |
586 *
|
49%
|
fat: 16.71g |
| |
protein: 37.80g |
| |
carbs: 69.43g |
|
-
|
-
|
| Fri 22nd: |
982 *
|
82%
|
fat: 41.64g |
| |
protein: 80.58g |
| |
carbs: 72.10g |
|
-
|
-
|
| Thu 21st: |
1140 *
|
95%
|
fat: 41.94g |
| |
protein: 83.41g |
| |
carbs: 105.91g |
|
-
|
-
|
| Wed 20th: |
1252 *
|
104%
|
fat: 52.68g |
| |
protein: 95.18g |
| |
carbs: 99.54g |
|
-
|
-
|
| Tue 19th: |
814 *
|
68%
|
fat: 27.00g |
| |
protein: 85.00g |
| |
carbs: 62.00g |
|
-
|
-
|
