Deanlink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 12th: - - 3986* -
Sat 11th: 1349 * 48%
fat: 53.14g
|
protein: 43.66g
|
carbs: 185.67g
3162*  1813
Fri 10th: 1054 * 38%
fat: 33.90g
|
protein: 33.16g
|
carbs: 171.26g
4209*  3155
Thu 9th: 2495 * 89%
fat: 106.27g
|
protein: 93.40g
|
carbs: 303.73g
3609*  1114
Wed 8th: 1978 * 71%
fat: 74.22g
|
protein: 124.59g
|
carbs: 206.06g
3175*  1197
Tue 7th: 1885 * 67%
fat: 65.64g
|
protein: 80.00g
|
carbs: 260.29g
4001*  2116
Mon 6th: 1771 * 63%
fat: 77.15g
|
protein: 75.16g
|
carbs: 204.65g
3175*  1404
Sun 5th: 827 * 30%
fat: 29.95g
|
protein: 26.96g
|
carbs: 121.93g
3650*  2823
Sat 4th: 1704 * 61%
fat: 74.86g
|
protein: 86.21g
|
carbs: 176.63g
4326*  2622
Fri 3rd: 1750 * 62%
fat: 87.98g
|
protein: 65.66g
|
carbs: 189.78g
3193*  1443
Thu 2nd: 2539 * 91%
fat: 111.12g
|
protein: 107.56g
|
carbs: 308.59g
4187*  1648
Wed 1st: 1561 * 56%
fat: 44.34g
|
protein: 52.57g
|
carbs: 237.54g
3193*  1632
January 2012
Tue 31st: 2634 * 94%
fat: 140.70g
|
protein: 89.07g
|
carbs: 279.34g
3855*  1221
Mon 30th: 2431 * 87%
fat: 104.90g
|
protein: 109.35g
|
carbs: 286.53g
4412*  1981
Sat 28th: 1564 * 56%
fat: 97.05g
|
protein: 80.13g
|
carbs: 106.00g
3193*  1629
Fri 27th: 1561 * 56%
fat: 42.72g
|
protein: 54.22g
|
carbs: 258.11g
4013*  2452
Thu 26th: 1761 * 63%
fat: 57.48g
|
protein: 103.43g
|
carbs: 221.46g
4241*  2480
Wed 25th: 1955 * 70%
fat: 76.45g
|
protein: 38.32g
|
carbs: 305.87g
3193*  1238
Tue 24th: 1989 * 71%
fat: 66.93g
|
protein: 134.12g
|
carbs: 224.68g
4337*  2348
Mon 23rd: 1714 * 61%
fat: 40.67g
|
protein: 98.46g
|
carbs: 258.24g
4067*  2353

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