| October 2012 |
| Fri 5th: |
805 *
|
30%
|
fat: 21.40g |
| |
protein: 41.09g |
| |
carbs: 113.20g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
661 *
|
24%
|
fat: 18.87g |
| |
protein: 21.27g |
| |
carbs: 103.16g |
|
-
|
-
|
| Thu 27th: |
994 *
|
37%
|
fat: 32.58g |
| |
protein: 26.02g |
| |
carbs: 155.89g |
|
-
|
-
|
| Wed 26th: |
1268 *
|
47%
|
fat: 32.50g |
| |
protein: 48.59g |
| |
carbs: 191.05g |
|
2613*
|
 1345
|
| Tue 25th: |
1869 *
|
69%
|
fat: 59.64g |
| |
protein: 101.55g |
| |
carbs: 237.06g |
|
2747*
|
878
|
| Mon 24th: |
643 *
|
24%
|
fat: 19.85g |
| |
protein: 21.44g |
| |
carbs: 99.09g |
|
-
|
-
|
| Thu 20th: |
1023 *
|
38%
|
fat: 30.00g |
| |
protein: 38.61g |
| |
carbs: 152.18g |
|
-
|
-
|
| June 2012 |
| May 2012 |
| Sat 26th: |
177 *
|
7%
|
fat: 5.08g |
| |
protein: 6.58g |
| |
carbs: 26.11g |
|
-
|
-
|
| Fri 25th: |
1151 *
|
43%
|
fat: 36.51g |
| |
protein: 55.19g |
| |
carbs: 150.97g |
|
-
|
-
|
| Thu 24th: |
749 *
|
28%
|
fat: 26.66g |
| |
protein: 21.40g |
| |
carbs: 111.90g |
|
-
|
-
|
| March 2012 |
| Thu 8th: |
898 *
|
33%
|
fat: 26.87g |
| |
protein: 38.17g |
| |
carbs: 148.46g |
|
-
|
-
|
| Wed 7th: |
753 *
|
28%
|
fat: 22.03g |
| |
protein: 36.82g |
| |
carbs: 99.64g |
|
-
|
-
|
| February 2012 |
| Mon 20th: |
1613 *
|
60%
|
fat: 25.51g |
| |
protein: 61.80g |
| |
carbs: 270.44g |
|
-
|
-
|
| Thu 9th: |
350 *
|
13%
|
fat: 5.90g |
| |
protein: 7.53g |
| |
carbs: 73.12g |
|
-
|
-
|
| Wed 8th: |
1200 *
|
44%
|
fat: 30.89g |
| |
protein: 34.86g |
| |
carbs: 200.06g |
|
-
|
-
|
| Tue 7th: |
748 *
|
28%
|
fat: 17.53g |
| |
protein: 39.45g |
| |
carbs: 112.36g |
|
-
|
-
|
| Mon 6th: |
841 *
|
31%
|
fat: 16.00g |
| |
protein: 22.33g |
| |
carbs: 154.82g |
|
-
|
-
|
| Thu 2nd: |
456 *
|
17%
|
fat: 8.95g |
| |
protein: 14.14g |
| |
carbs: 84.89g |
|
-
|
-
|
| Wed 1st: |
676 *
|
25%
|
fat: 17.30g |
| |
protein: 39.09g |
| |
carbs: 93.30g |
|
-
|
-
|
