rodriguez_d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 8th: 1349 * 64%
fat: 60.63g
|
protein: 136.62g
|
carbs: 70.29g
2477*  1128
August 2015
Mon 31st: 1400 * 67%
fat: 49.67g
|
protein: 83.33g
|
carbs: 162.92g
2157*  757
October 2014
Fri 31st: 310 * 16%
fat: 9.17g
|
protein: 21.55g
|
carbs: 35.53g
- -
Thu 30th: 1684 * 84%
fat: 63.42g
|
protein: 110.03g
|
carbs: 192.22g
2391*  707
Wed 29th: 1204 * 60%
fat: 43.98g
|
protein: 59.96g
|
carbs: 122.39g
2494*  1290
Tue 28th: 1173 * 59%
fat: 51.05g
|
protein: 55.76g
|
carbs: 96.17g
2341*  1168
Mon 27th: 1336 * 67%
fat: 49.00g
|
protein: 106.20g
|
carbs: 137.95g
2494*  1158
Sun 26th: 2327 * 116%
fat: 100.11g
|
protein: 105.83g
|
carbs: 218.43g
2384*  57
Thu 23rd: 479 * 24%
fat: 13.52g
|
protein: 65.00g
|
carbs: 13.78g
- -
Wed 22nd: 1200 * 60%
fat: 53.15g
|
protein: 95.10g
|
carbs: 93.26g
- -
Tue 21st: 1186 * 59%
fat: 54.95g
|
protein: 62.76g
|
carbs: 122.10g
2312*  1126
Mon 20th: 1212 * 61%
fat: 54.19g
|
protein: 80.81g
|
carbs: 123.44g
2407*  1195
Fri 17th: 901 * 45%
fat: 38.15g
|
protein: 65.92g
|
carbs: 95.84g
3116*  2215
Thu 16th: 1276 * 64%
fat: 48.77g
|
protein: 75.50g
|
carbs: 86.78g
2320*  1044
Wed 15th: 1219 * 61%
fat: 56.77g
|
protein: 92.66g
|
carbs: 103.26g
2830*  1611
Tue 14th: 1371 * 69%
fat: 53.53g
|
protein: 98.50g
|
carbs: 149.97g
3145*  1774
Mon 13th: 1385 * 69%
fat: 44.58g
|
protein: 115.25g
|
carbs: 135.06g
2258*  873
August 2014
Mon 25th: 460 * 23%
fat: 19.00g
|
protein: 27.00g
|
carbs: 51.00g
2283*  1823
May 2014
Wed 28th: 730 * 36%
fat: 33.50g
|
protein: 45.00g
|
carbs: 80.00g
- -
Tue 27th: 470 * 24%
fat: 19.00g
|
protein: 27.00g
|
carbs: 51.00g
- -

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