lindaskirkland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 26th: 475 30%
fat: 21.50g
|
protein: 55.00g
|
carbs: 7.50g
- -
January 2018
Wed 24th: 352 * 22%
fat: 18.97g
|
protein: 14.82g
|
carbs: 33.52g
3380*  3028
June 2015
Thu 18th: 1145 * 72%
fat: 25.94g
|
protein: 71.54g
|
carbs: 171.46g
3409*  2264
Wed 17th: 1360 * 85%
fat: 65.00g
|
protein: 118.00g
|
carbs: 81.00g
3282*  1922
Tue 16th: 1633 * 102%
fat: 60.99g
|
protein: 135.19g
|
carbs: 145.94g
- -
Mon 15th: 1394 87%
fat: 70.90g
|
protein: 108.30g
|
carbs: 97.93g
3282*  1888
January 2014
Fri 17th: 220 * 11%
fat: 5.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Wed 15th: 1040 * 52%
fat: 41.50g
|
protein: 24.00g
|
carbs: 145.50g
3520*  2480
April 2012
Tue 24th: 950 * 48%
fat: 33.80g
|
protein: 25.00g
|
carbs: 140.00g
- -
January 2012
Sun 15th: 1559 * 78%
fat: 47.49g
|
protein: 51.14g
|
carbs: 249.42g
4651*  3092
Sat 14th: 2044 * 102%
fat: 83.00g
|
protein: 80.55g
|
carbs: 248.87g
- -
Fri 13th: 1850 92%
fat: 72.30g
|
protein: 42.00g
|
carbs: 268.00g
3179*  1329
Thu 12th: 1930 * 96%
fat: 77.75g
|
protein: 83.01g
|
carbs: 237.87g
3310*  1380
Wed 11th: 1682 * 84%
fat: 39.00g
|
protein: 88.50g
|
carbs: 253.00g
3404*  1722
Tue 10th: 1852 * 93%
fat: 58.51g
|
protein: 113.92g
|
carbs: 225.30g
3501*  1649
Mon 9th: 2190 146%
fat: 52.50g
|
protein: 98.00g
|
carbs: 371.00g
3596  1406
Tue 3rd: 1402 93%
fat: 47.45g
|
protein: 80.92g
|
carbs: 170.80g
3436*  2034
Mon 2nd: 1715 * 86%
fat: 60.00g
|
protein: 51.00g
|
carbs: 252.00g
3284*  1569
August 2011
Fri 19th: 560 28%
fat: 12.00g
|
protein: 4.00g
|
carbs: 120.00g
3201  2641
Thu 18th: 1413 71%
fat: 56.20g
|
protein: 76.46g
|
carbs: 151.90g
2849  1436

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