| September 2019 |
| Thu 12th: |
1060 *
|
71%
|
fat: 23.12g |
| |
protein: 49.39g |
| |
carbs: 175.13g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
1214 *
|
81%
|
fat: 22.83g |
| |
protein: 125.76g |
| |
carbs: 124.02g |
|
-
|
-
|
| Tue 21st: |
1414 *
|
94%
|
fat: 92.99g |
| |
protein: 76.02g |
| |
carbs: 82.21g |
|
-
|
-
|
| April 2015 |
| September 2014 |
| July 2014 |
| Mon 14th: |
1403 *
|
94%
|
fat: 20.92g |
| |
protein: 115.20g |
| |
carbs: 208.47g |
|
-
|
-
|
| August 2013 |
| Fri 2nd: |
1300 *
|
87%
|
fat: 30.46g |
| |
protein: 140.21g |
| |
carbs: 111.60g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
1410 *
|
94%
|
fat: 34.50g |
| |
protein: 123.76g |
| |
carbs: 143.92g |
|
-
|
-
|
| March 2013 |
| Sat 23rd: |
1547 *
|
103%
|
fat: 49.11g |
| |
protein: 168.06g |
| |
carbs: 117.03g |
|
-
|
-
|
| Fri 22nd: |
1430 *
|
95%
|
fat: 47.49g |
| |
protein: 132.36g |
| |
carbs: 118.03g |
|
-
|
-
|
| Thu 21st: |
1383 *
|
92%
|
fat: 31.47g |
| |
protein: 143.94g |
| |
carbs: 123.85g |
|
-
|
-
|
| Wed 20th: |
1244 *
|
83%
|
fat: 25.37g |
| |
protein: 106.29g |
| |
carbs: 136.87g |
|
-
|
-
|
| Tue 19th: |
1517 *
|
101%
|
fat: 35.05g |
| |
protein: 157.69g |
| |
carbs: 153.67g |
|
-
|
-
|
| Mon 18th: |
1300 *
|
87%
|
fat: 33.66g |
| |
protein: 136.23g |
| |
carbs: 121.61g |
|
-
|
-
|
| Sun 17th: |
2213 *
|
148%
|
fat: 110.16g |
| |
protein: 27.10g |
| |
carbs: 219.86g |
|
-
|
-
|
| Sat 16th: |
1687 *
|
112%
|
fat: 41.86g |
| |
protein: 148.71g |
| |
carbs: 193.02g |
|
-
|
-
|
| Fri 15th: |
1330 *
|
89%
|
fat: 30.54g |
| |
protein: 138.60g |
| |
carbs: 121.86g |
|
-
|
-
|
| Thu 14th: |
1520 *
|
101%
|
fat: 36.04g |
| |
protein: 143.60g |
| |
carbs: 147.86g |
|
-
|
-
|
| Wed 13th: |
1216 *
|
81%
|
fat: 24.94g |
| |
protein: 137.25g |
| |
carbs: 124.66g |
|
-
|
-
|
| Tue 12th: |
1201 *
|
80%
|
fat: 21.32g |
| |
protein: 145.37g |
| |
carbs: 119.66g |
|
-
|
-
|
