| April 2013 |
| Mon 1st: |
1630 *
|
125%
|
fat: 55.76g |
| |
protein: 66.55g |
| |
carbs: 222.60g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
86 *
|
7%
|
fat: 5.68g |
| |
protein: 7.36g |
| |
carbs: 1.09g |
|
-
|
-
|
| Thu 28th: |
1469 *
|
113%
|
fat: 54.61g |
| |
protein: 96.51g |
| |
carbs: 160.35g |
|
-
|
-
|
| Mon 25th: |
338 *
|
26%
|
fat: 11.25g |
| |
protein: 20.75g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 12th: |
845 *
|
65%
|
fat: 19.73g |
| |
protein: 103.28g |
| |
carbs: 62.69g |
|
-
|
-
|
| Mon 11th: |
747 *
|
57%
|
fat: 19.57g |
| |
protein: 17.14g |
| |
carbs: 129.12g |
|
-
|
-
|
| Sun 10th: |
525 *
|
40%
|
fat: 27.50g |
| |
protein: 15.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sat 9th: |
706 *
|
54%
|
fat: 19.35g |
| |
protein: 40.76g |
| |
carbs: 95.96g |
|
-
|
-
|
| Fri 8th: |
1388 *
|
107%
|
fat: 20.29g |
| |
protein: 67.31g |
| |
carbs: 231.95g |
|
-
|
-
|
| Thu 7th: |
768 *
|
59%
|
fat: 25.87g |
| |
protein: 66.39g |
| |
carbs: 72.13g |
|
-
|
-
|
| Wed 6th: |
817 *
|
63%
|
fat: 44.41g |
| |
protein: 55.29g |
| |
carbs: 57.03g |
|
-
|
-
|
| Tue 5th: |
420 *
|
32%
|
fat: 5.44g |
| |
protein: 11.69g |
| |
carbs: 90.21g |
|
-
|
-
|
| Mon 4th: |
1176 *
|
90%
|
fat: 29.94g |
| |
protein: 60.58g |
| |
carbs: 163.12g |
|
-
|
-
|
| Sun 3rd: |
1200 *
|
92%
|
fat: 32.77g |
| |
protein: 33.53g |
| |
carbs: 190.08g |
|
-
|
-
|
| Sat 2nd: |
1021 *
|
79%
|
fat: 31.23g |
| |
protein: 29.32g |
| |
carbs: 167.68g |
|
-
|
-
|
| Fri 1st: |
665 *
|
51%
|
fat: 33.04g |
| |
protein: 27.99g |
| |
carbs: 76.21g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1226 *
|
94%
|
fat: 28.42g |
| |
protein: 65.62g |
| |
carbs: 130.10g |
|
2681*
|
 1455
|
| Wed 27th: |
969 *
|
75%
|
fat: 31.51g |
| |
protein: 75.19g |
| |
carbs: 107.65g |
|
2698*
|
1729
|
| Tue 26th: |
1156 *
|
89%
|
fat: 59.23g |
| |
protein: 87.61g |
| |
carbs: 64.26g |
|
2714*
|
1558
|
| Mon 25th: |
1001 *
|
77%
|
fat: 36.20g |
| |
protein: 65.00g |
| |
carbs: 108.83g |
|
2714*
|
1713
|
