Alicornlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 1389 * 99%
fat: 64.71g
|
protein: 43.16g
|
carbs: 165.60g
- -
Fri 7th: 1591 * 99%
fat: 64.00g
|
protein: 81.49g
|
carbs: 173.76g
- -
Thu 6th: 1440 * 90%
fat: 57.16g
|
protein: 94.10g
|
carbs: 145.87g
2687*  1247
Wed 5th: 1567 * 98%
fat: 55.76g
|
protein: 89.60g
|
carbs: 176.99g
- -
Tue 4th: 1445 * 103%
fat: 57.53g
|
protein: 46.85g
|
carbs: 183.95g
- -
Mon 3rd: 1488 * 106%
fat: 62.27g
|
protein: 78.54g
|
carbs: 162.74g
2696*  1208
Sun 2nd: 1397 * 100%
fat: 61.22g
|
protein: 77.20g
|
carbs: 131.18g
2674*  1277
Sat 1st: 1432 * 102%
fat: 54.01g
|
protein: 83.71g
|
carbs: 159.88g
2672*  1240
May 2024
Fri 31st: 1398 * 100%
fat: 48.23g
|
protein: 75.03g
|
carbs: 171.50g
2635*  1237
Thu 30th: 1366 * 98%
fat: 49.33g
|
protein: 49.39g
|
carbs: 182.41g
2693*  1327
Wed 29th: 1319 * 94%
fat: 59.40g
|
protein: 47.48g
|
carbs: 149.62g
2659*  1340
Tue 28th: 1356 * 97%
fat: 53.94g
|
protein: 72.39g
|
carbs: 144.62g
2689*  1333
Mon 27th: 1421 * 102%
fat: 54.07g
|
protein: 60.97g
|
carbs: 175.87g
2810*  1389
Sun 26th: 1666 * 119%
fat: 87.88g
|
protein: 65.47g
|
carbs: 154.98g
2756*  1090
Sat 25th: 1571 * 112%
fat: 65.39g
|
protein: 71.36g
|
carbs: 176.16g
2600*  1029
Fri 24th: 795 * 57%
fat: 31.61g
|
protein: 50.60g
|
carbs: 77.19g
- -
Thu 23rd: 1518 * 108%
fat: 66.42g
|
protein: 62.12g
|
carbs: 168.62g
2763*  1245
Wed 22nd: 1391 * 99%
fat: 50.05g
|
protein: 58.58g
|
carbs: 180.01g
- -
Tue 21st: 1425 * 102%
fat: 69.08g
|
protein: 55.71g
|
carbs: 149.68g
2677*  1252
Mon 20th: 1281 * 92%
fat: 40.37g
|
protein: 72.46g
|
carbs: 165.49g
2832*  1551

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