| December 2023 |
| Tue 5th: |
1336 *
|
89%
|
fat: 39.20g |
| |
protein: 151.76g |
| |
carbs: 124.78g |
|
-
|
-
|
| Mon 4th: |
656 *
|
44%
|
fat: 23.70g |
| |
protein: 47.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 2nd: |
1091 *
|
73%
|
fat: 28.00g |
| |
protein: 101.31g |
| |
carbs: 102.92g |
|
-
|
-
|
| Fri 1st: |
1071 *
|
71%
|
fat: 35.21g |
| |
protein: 101.97g |
| |
carbs: 80.70g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1484 *
|
99%
|
fat: 44.78g |
| |
protein: 155.71g |
| |
carbs: 111.79g |
|
-
|
-
|
| Wed 29th: |
1454 *
|
97%
|
fat: 62.58g |
| |
protein: 135.63g |
| |
carbs: 79.87g |
|
-
|
-
|
| Tue 28th: |
1504 *
|
100%
|
fat: 62.49g |
| |
protein: 131.32g |
| |
carbs: 105.85g |
|
-
|
-
|
| Mon 27th: |
1419 *
|
95%
|
fat: 42.87g |
| |
protein: 137.31g |
| |
carbs: 113.81g |
|
-
|
-
|
| Sun 26th: |
835 *
|
56%
|
fat: 29.71g |
| |
protein: 87.68g |
| |
carbs: 52.63g |
|
-
|
-
|
| Sat 25th: |
1617 *
|
108%
|
fat: 51.00g |
| |
protein: 174.79g |
| |
carbs: 114.39g |
|
-
|
-
|
| Fri 24th: |
1492 *
|
99%
|
fat: 45.98g |
| |
protein: 155.34g |
| |
carbs: 109.70g |
|
-
|
-
|
| Thu 23rd: |
1507 *
|
100%
|
fat: 51.55g |
| |
protein: 146.66g |
| |
carbs: 108.41g |
|
-
|
-
|
| Wed 22nd: |
1502 *
|
100%
|
fat: 45.68g |
| |
protein: 150.74g |
| |
carbs: 117.93g |
|
2272*
|
 770
|
| Tue 21st: |
1506 *
|
100%
|
fat: 53.81g |
| |
protein: 128.25g |
| |
carbs: 125.98g |
|
-
|
-
|
| Mon 20th: |
1486 *
|
99%
|
fat: 63.20g |
| |
protein: 125.45g |
| |
carbs: 97.09g |
|
-
|
-
|
| Sun 19th: |
1489 *
|
99%
|
fat: 53.53g |
| |
protein: 152.48g |
| |
carbs: 93.67g |
|
-
|
-
|
| Sat 18th: |
1557 *
|
104%
|
fat: 60.26g |
| |
protein: 129.14g |
| |
carbs: 125.70g |
|
-
|
-
|
| Fri 17th: |
1483 *
|
99%
|
fat: 50.09g |
| |
protein: 147.76g |
| |
carbs: 101.62g |
|
-
|
-
|
| Thu 16th: |
1472 *
|
98%
|
fat: 48.17g |
| |
protein: 134.20g |
| |
carbs: 120.76g |
|
-
|
-
|
| Wed 15th: |
1509 *
|
101%
|
fat: 60.82g |
| |
protein: 132.22g |
| |
carbs: 99.86g |
|
-
|
-
|
