| April 2017 |
| Wed 12th: |
337 *
|
37%
|
fat: 8.19g |
| |
protein: 14.60g |
| |
carbs: 56.53g |
|
-
|
-
|
| November 2016 |
| Tue 8th: |
160 *
|
18%
|
fat: 3.44g |
| |
protein: 13.64g |
| |
carbs: 23.48g |
|
-
|
-
|
| Mon 7th: |
160 *
|
18%
|
fat: 3.44g |
| |
protein: 13.64g |
| |
carbs: 23.48g |
|
-
|
-
|
| Wed 2nd: |
190 *
|
21%
|
fat: 5.94g |
| |
protein: 14.64g |
| |
carbs: 24.48g |
|
-
|
-
|
| Tue 1st: |
190 *
|
21%
|
fat: 5.94g |
| |
protein: 14.64g |
| |
carbs: 24.48g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
-
|
-
|
|
2144*
|
-
|
| Fri 28th: |
180 *
|
20%
|
fat: 5.44g |
| |
protein: 14.64g |
| |
carbs: 23.48g |
|
-
|
-
|
| Thu 27th: |
610 *
|
68%
|
fat: 23.94g |
| |
protein: 35.64g |
| |
carbs: 63.48g |
|
-
|
-
|
| Wed 26th: |
538 *
|
60%
|
fat: 23.94g |
| |
protein: 49.92g |
| |
carbs: 32.99g |
|
2188*
|
 1650
|
| Tue 25th: |
520 *
|
58%
|
fat: 15.36g |
| |
protein: 66.66g |
| |
carbs: 38.24g |
|
2200*
|
1680
|
| Mon 24th: |
435 *
|
48%
|
fat: 8.80g |
| |
protein: 70.57g |
| |
carbs: 17.15g |
|
-
|
-
|
| Fri 21st: |
190 *
|
21%
|
fat: 5.94g |
| |
protein: 14.64g |
| |
carbs: 24.48g |
|
2191*
|
2001
|
| Thu 20th: |
427 *
|
47%
|
fat: 22.45g |
| |
protein: 33.38g |
| |
carbs: 24.10g |
|
2203*
|
1776
|
| Wed 19th: |
350 *
|
39%
|
fat: 8.94g |
| |
protein: 44.64g |
| |
carbs: 29.48g |
|
2214*
|
1864
|
| Tue 18th: |
443 *
|
49%
|
fat: 10.09g |
| |
protein: 31.59g |
| |
carbs: 61.32g |
|
-
|
-
|
| Mon 17th: |
203 *
|
23%
|
fat: 6.19g |
| |
protein: 17.14g |
| |
carbs: 25.98g |
|
-
|
-
|
| Sun 16th: |
640 *
|
71%
|
fat: 41.00g |
| |
protein: 19.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 14th: |
193 *
|
21%
|
fat: 6.19g |
| |
protein: 14.64g |
| |
carbs: 23.98g |
|
-
|
-
|
| Thu 13th: |
869 *
|
97%
|
fat: 50.19g |
| |
protein: 29.23g |
| |
carbs: 74.41g |
|
-
|
-
|
| Wed 12th: |
158 *
|
18%
|
fat: 4.69g |
| |
protein: 12.14g |
| |
carbs: 20.98g |
|
-
|
-
|
| Tue 11th: |
859 *
|
95%
|
fat: 34.83g |
| |
protein: 29.52g |
| |
carbs: 50.49g |
|
-
|
-
|
