JulieMakar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 12th: 781 * -
fat: 13.01g
|
protein: 41.77g
|
carbs: 131.18g
- -
May 2014
Fri 23rd: 1346 * -
fat: 50.63g
|
protein: 81.32g
|
carbs: 144.81g
1836*  490
Thu 22nd: 976 * -
fat: 24.28g
|
protein: 88.23g
|
carbs: 103.21g
- -
Wed 21st: 427 * -
fat: 7.26g
|
protein: 38.32g
|
carbs: 50.31g
- -
Tue 20th: 1120 * -
fat: 34.96g
|
protein: 81.12g
|
carbs: 120.29g
- -
Mon 19th: 1930 * -
fat: 59.34g
|
protein: 149.04g
|
carbs: 198.64g
1788*  142
Thu 15th: 1451 * -
fat: 40.62g
|
protein: 136.75g
|
carbs: 127.72g
- -
Wed 14th: 1298 * -
fat: 35.04g
|
protein: 81.88g
|
carbs: 163.51g
- -
Tue 13th: 1533 * -
fat: 49.94g
|
protein: 147.96g
|
carbs: 125.78g
- -
Mon 12th: 375 * -
fat: 8.47g
|
protein: 37.37g
|
carbs: 35.45g
- -
Sun 11th: 475 * -
fat: 8.97g
|
protein: 57.79g
|
carbs: 36.88g
- -
Sat 10th: 1245 * -
fat: 46.72g
|
protein: 39.76g
|
carbs: 165.39g
1653*  408
September 2008
Wed 10th: 1917 -
fat: 23.75g
|
protein: 86.66g
|
carbs: 346.00g
1492  425
Tue 9th: 1532 -
fat: 53.24g
|
protein: 107.44g
|
carbs: 154.26g
1829  297
Mon 8th: 718 -
fat: 30.26g
|
protein: 28.94g
|
carbs: 82.71g
1485  767

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