zerocool3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 720 * 46%
fat: 36.00g
|
protein: 8.00g
|
carbs: 94.00g
- -
Fri 3rd: 590 * 38%
fat: 30.00g
|
protein: 51.00g
|
carbs: 37.00g
- -
April 2024
Thu 18th: 255 * 16%
fat: 13.50g
|
protein: 24.00g
|
carbs: 15.00g
- -
Wed 17th: 1824 * 118%
fat: 55.25g
|
protein: 190.46g
|
carbs: 146.31g
- -
Sun 14th: 962 * 62%
fat: 42.12g
|
protein: 37.64g
|
carbs: 111.28g
- -
Sat 13th: 580 * 37%
fat: 19.64g
|
protein: 45.15g
|
carbs: 69.71g
- -
Fri 12th: 3013 * 194%
fat: 120.64g
|
protein: 110.64g
|
carbs: 384.92g
- -
Thu 11th: 690 * 45%
fat: 17.89g
|
protein: 45.29g
|
carbs: 104.95g
- -
Wed 10th: 335 * 22%
fat: 16.00g
|
protein: 38.00g
|
carbs: 18.00g
- -
Mon 8th: 364 * 23%
fat: 13.89g
|
protein: 25.29g
|
carbs: 41.95g
- -
Sun 7th: 360 * 23%
fat: 13.89g
|
protein: 25.29g
|
carbs: 41.95g
- -
Sat 6th: 2859 * 184%
fat: 94.99g
|
protein: 122.11g
|
carbs: 415.55g
- -
Thu 4th: 2619 * 169%
fat: 65.39g
|
protein: 183.05g
|
carbs: 382.88g
- -
March 2024
Sat 23rd: 327 * 21%
fat: 13.73g
|
protein: 24.36g
|
carbs: 34.06g
- -
Fri 22nd: 359 * 23%
fat: 13.89g
|
protein: 25.29g
|
carbs: 39.95g
- -
Sat 16th: 285 * 18%
fat: 12.50g
|
protein: 23.00g
|
carbs: 29.00g
- -
Fri 15th: 2227 * 144%
fat: 79.70g
|
protein: 155.92g
|
carbs: 235.62g
- -
Thu 14th: 795 * 51%
fat: 34.50g
|
protein: 30.00g
|
carbs: 93.00g
- -
Mon 4th: 255 * 16%
fat: 13.50g
|
protein: 24.00g
|
carbs: 15.00g
- -
February 2024
Wed 28th: 785 * 51%
fat: 30.80g
|
protein: 66.00g
|
carbs: 70.40g
- -

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