lisagriffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 29th: 441 * 19%
fat: 16.15g
|
protein: 24.10g
|
carbs: 57.36g
3182*  2741
Fri 28th: 1847 * 80%
fat: 64.06g
|
protein: 71.34g
|
carbs: 256.86g
2973*  1126
Thu 27th: 1929 * 84%
fat: 77.85g
|
protein: 58.17g
|
carbs: 224.50g
2761*  832
Wed 26th: 2182 * -
fat: 89.70g
|
protein: 103.31g
|
carbs: 225.27g
2934*  752
Tue 25th: 1932 * -
fat: 98.83g
|
protein: 81.62g
|
carbs: 190.51g
2620*  688
Mon 24th: 1895 * -
fat: 84.25g
|
protein: 72.87g
|
carbs: 229.42g
2716*  821
Sun 23rd: 180 * -
fat: 12.00g
|
protein: 7.00g
|
carbs: 12.50g
- -
July 2011
Wed 13th: 1157 * -
fat: 78.55g
|
protein: 73.00g
|
carbs: 56.14g
- -
Tue 12th: 1037 * -
fat: 55.52g
|
protein: 47.50g
|
carbs: 90.49g
- -
Mon 11th: 1230 * -
fat: 68.71g
|
protein: 49.93g
|
carbs: 106.37g
- -
Sat 9th: 725 * -
fat: 46.66g
|
protein: 39.47g
|
carbs: 41.33g
- -
Fri 8th: 2116 * -
fat: 125.43g
|
protein: 105.64g
|
carbs: 117.02g
- -
Thu 7th: 2184 -
fat: 150.99g
|
protein: 128.06g
|
carbs: 107.36g
- -
Wed 6th: 1914 -
fat: 117.35g
|
protein: 112.93g
|
carbs: 97.26g
3348*  1434
Tue 5th: 2338 -
fat: 139.53g
|
protein: 127.42g
|
carbs: 106.37g
2809*  471
Mon 4th: 2104 * -
fat: 156.85g
|
protein: 108.01g
|
carbs: 49.71g
2545*  441

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.