Marcelo O.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: 493 * 25%
fat: 4.28g
|
protein: 23.36g
|
carbs: 99.33g
2296*  1803
February 2016
Thu 11th: 1521 * 76%
fat: 44.99g
|
protein: 43.01g
|
carbs: 238.77g
2901*  1380
Wed 10th: 701 * 35%
fat: 34.79g
|
protein: 17.76g
|
carbs: 82.34g
2813*  2112
January 2016
Wed 13th: 1676 * 84%
fat: 74.87g
|
protein: 66.29g
|
carbs: 187.54g
2238*  562
Tue 12th: 1034 * 52%
fat: 40.82g
|
protein: 66.41g
|
carbs: 103.27g
2238*  1204
Mon 11th: 993 * 50%
fat: 31.79g
|
protein: 23.73g
|
carbs: 152.93g
3003*  2010
Sun 10th: 539 * 27%
fat: 20.25g
|
protein: 11.50g
|
carbs: 78.00g
2055*  1516
Fri 8th: 1604 * 80%
fat: 79.46g
|
protein: 90.65g
|
carbs: 127.20g
2253*  649
Thu 7th: 1840 * 92%
fat: 68.76g
|
protein: 84.71g
|
carbs: 227.89g
2253*  413
Wed 6th: 1847 * 92%
fat: 45.48g
|
protein: 49.34g
|
carbs: 318.23g
3065*  1218
Tue 5th: 1102 * 55%
fat: 56.20g
|
protein: 32.97g
|
carbs: 112.57g
2595*  1493
Mon 4th: 1757 * 88%
fat: 73.94g
|
protein: 73.63g
|
carbs: 201.00g
3091*  1334
December 2015
Wed 30th: 1031 * 52%
fat: 30.35g
|
protein: 46.26g
|
carbs: 142.92g
3073*  2042
Tue 29th: 1469 * 73%
fat: 60.45g
|
protein: 69.74g
|
carbs: 163.83g
2722*  1253
Wed 16th: - - 2840* -
October 2015
Tue 6th: 775 * 34%
fat: 28.63g
|
protein: 30.79g
|
carbs: 100.33g
2657*  1882
July 2015
Wed 29th: - - 2547* -
Wed 22nd: - - 2018* -
Sun 19th: 1360 * 59%
fat: 86.55g
|
protein: 96.89g
|
carbs: 55.30g
2272*  912
Sat 18th: 3191 * 128%
fat: 130.21g
|
protein: 111.27g
|
carbs: 385.51g
2635*  556

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