tm211117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 263 * 19%
fat: 5.36g
|
protein: 20.70g
|
carbs: 31.24g
- -
Mon 20th: 1476 * 105%
fat: 58.68g
|
protein: 77.03g
|
carbs: 165.18g
- -
Wed 8th: 1477 * 106%
fat: 67.30g
|
protein: 83.84g
|
carbs: 145.26g
- -
Tue 7th: 1637 * 117%
fat: 54.48g
|
protein: 115.63g
|
carbs: 183.12g
- -
Mon 6th: 1466 * 105%
fat: 51.48g
|
protein: 83.37g
|
carbs: 174.18g
- -
Sun 5th: 1594 * 114%
fat: 77.88g
|
protein: 97.68g
|
carbs: 130.84g
- -
Sat 4th: 1556 * 111%
fat: 79.20g
|
protein: 108.69g
|
carbs: 105.87g
- -
Fri 3rd: 1570 * 112%
fat: 66.56g
|
protein: 121.37g
|
carbs: 126.61g
- -
Thu 2nd: 1575 * 112%
fat: 89.48g
|
protein: 125.24g
|
carbs: 60.08g
- -
Wed 1st: 1522 * 109%
fat: 71.85g
|
protein: 75.19g
|
carbs: 142.64g
- -
April 2024
Tue 30th: 1525 * 109%
fat: 57.61g
|
protein: 111.60g
|
carbs: 143.62g
- -
Mon 29th: 1565 * 112%
fat: 66.71g
|
protein: 81.82g
|
carbs: 157.28g
- -
Fri 26th: 1659 * 118%
fat: 79.84g
|
protein: 122.72g
|
carbs: 115.21g
- -
Thu 25th: 1565 * 112%
fat: 98.24g
|
protein: 93.81g
|
carbs: 79.14g
- -
Wed 24th: 1542 * 110%
fat: 76.67g
|
protein: 104.18g
|
carbs: 73.84g
- -
Tue 23rd: 1533 * 110%
fat: 60.21g
|
protein: 114.38g
|
carbs: 143.06g
- -
Mon 22nd: 1559 * 111%
fat: 90.25g
|
protein: 109.28g
|
carbs: 78.47g
- -
Sun 21st: 1547 * 110%
fat: 56.57g
|
protein: 82.23g
|
carbs: 180.47g
- -
Sat 20th: 1585 * 113%
fat: 79.81g
|
protein: 97.24g
|
carbs: 119.08g
- -

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