Abrikosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 2034 * 107%
fat: 174.68g
|
protein: 83.43g
|
carbs: 43.69g
- -
September 2014
Mon 22nd: 1943 * 102%
fat: 101.97g
|
protein: 107.70g
|
carbs: 141.34g
1585*  358
January 2014
Sun 26th: 1443 * 76%
fat: 43.02g
|
protein: 125.60g
|
carbs: 141.75g
- -
Thu 16th: 1176 * 62%
fat: 51.10g
|
protein: 56.16g
|
carbs: 136.27g
1473*  297
Tue 14th: 37 * 2%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
- -
April 2013
Wed 3rd: 1567 * 82%
fat: 62.33g
|
protein: 141.99g
|
carbs: 122.05g
- -
March 2013
Sat 30th: 1163 * 82%
fat: 49.42g
|
protein: 105.12g
|
carbs: 79.95g
- -
Mon 18th: 1269 * 89%
fat: 35.04g
|
protein: 125.87g
|
carbs: 110.66g
- -
Sun 17th: 1378 * 97%
fat: 44.92g
|
protein: 93.64g
|
carbs: 149.07g
- -
Sat 16th: 1192 * 84%
fat: 32.37g
|
protein: 111.03g
|
carbs: 114.79g
- -
Tue 12th: 621 * 44%
fat: 9.88g
|
protein: 61.94g
|
carbs: 66.32g
- -
Mon 11th: 1444 * 101%
fat: 46.44g
|
protein: 101.65g
|
carbs: 158.16g
- -
Sun 10th: 1219 86%
fat: 31.94g
|
protein: 111.60g
|
carbs: 115.92g
- -
Thu 7th: 1265 * 89%
fat: 31.15g
|
protein: 106.89g
|
carbs: 144.15g
- -
Wed 6th: 1150 81%
fat: 34.71g
|
protein: 107.53g
|
carbs: 100.53g
1467*  317
Sat 2nd: 432 * 23%
fat: 27.23g
|
protein: 6.24g
|
carbs: 53.56g
- -
February 2013
Mon 25th: 471 * 25%
fat: 21.64g
|
protein: 15.64g
|
carbs: 56.11g
- -
Sun 24th: 1677 * 88%
fat: 92.78g
|
protein: 96.78g
|
carbs: 126.62g
1455*  222
Sat 23rd: 1502 * 79%
fat: 93.24g
|
protein: 63.97g
|
carbs: 116.64g
1681*  179
Tue 5th: 1710 * 90%
fat: 72.76g
|
protein: 94.50g
|
carbs: 183.48g
1413*  297

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