vfnascente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 574 * 32%
fat: 15.75g
|
protein: 32.92g
|
carbs: 76.24g
1761*  1187
Sat 4th: 1134 * 63%
fat: 45.72g
|
protein: 50.57g
|
carbs: 127.34g
1562*  428
Fri 3rd: 953 * 53%
fat: 21.28g
|
protein: 57.40g
|
carbs: 131.97g
2011*  1058
Thu 2nd: 975 * 54%
fat: 17.16g
|
protein: 45.92g
|
carbs: 162.87g
1815*  840
Wed 1st: 642 * 36%
fat: 13.09g
|
protein: 30.50g
|
carbs: 102.30g
1537*  895
February 2013
Sat 2nd: - - 1389* -

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