| August 2020 |
| Mon 17th: |
762 *
|
76%
|
fat: 21.19g |
| |
protein: 39.42g |
| |
carbs: 101.73g |
|
-
|
-
|
| Fri 14th: |
218 *
|
22%
|
fat: 5.53g |
| |
protein: 9.64g |
| |
carbs: 33.29g |
|
-
|
-
|
| Sun 9th: |
76 *
|
8%
|
fat: 0.23g |
| |
protein: 0.76g |
| |
carbs: 19.86g |
|
-
|
-
|
| Fri 7th: |
306 *
|
31%
|
fat: 9.25g |
| |
protein: 19.34g |
| |
carbs: 35.87g |
|
-
|
-
|
| Thu 6th: |
474 *
|
47%
|
fat: 13.20g |
| |
protein: 19.36g |
| |
carbs: 67.76g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
250 *
|
25%
|
fat: 6.34g |
| |
protein: 8.32g |
| |
carbs: 38.72g |
|
-
|
-
|
| Fri 24th: |
298 *
|
30%
|
fat: 10.05g |
| |
protein: 23.91g |
| |
carbs: 32.08g |
|
-
|
-
|
| Thu 16th: |
394 *
|
39%
|
fat: 17.07g |
| |
protein: 19.92g |
| |
carbs: 43.04g |
|
-
|
-
|
| October 2019 |
| Sun 6th: |
1 *
|
0%
|
fat: 0.00g |
| |
protein: 0.10g |
| |
carbs: 0.20g |
|
-
|
-
|
| Fri 4th: |
236 *
|
24%
|
fat: 1.41g |
| |
protein: 7.87g |
| |
carbs: 47.35g |
|
-
|
-
|
| Thu 3rd: |
1492 *
|
149%
|
fat: 46.80g |
| |
protein: 49.16g |
| |
carbs: 193.23g |
|
-
|
-
|
| Wed 2nd: |
992 *
|
99%
|
fat: 20.75g |
| |
protein: 38.00g |
| |
carbs: 127.55g |
|
-
|
-
|
| Tue 1st: |
950 *
|
95%
|
fat: 29.51g |
| |
protein: 31.27g |
| |
carbs: 146.56g |
|
-
|
-
|
| September 2019 |
| Mon 2nd: |
361 *
|
30%
|
fat: 12.37g |
| |
protein: 9.10g |
| |
carbs: 52.79g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
1101 *
|
92%
|
fat: 37.28g |
| |
protein: 53.27g |
| |
carbs: 139.63g |
|
-
|
-
|
| Thu 13th: |
1280 *
|
107%
|
fat: 44.94g |
| |
protein: 45.27g |
| |
carbs: 171.43g |
|
1880*
|
 600
|
| Wed 12th: |
1011 *
|
84%
|
fat: 27.96g |
| |
protein: 51.40g |
| |
carbs: 144.82g |
|
2103*
|
1092
|
| Tue 11th: |
1478 *
|
123%
|
fat: 72.53g |
| |
protein: 45.21g |
| |
carbs: 137.90g |
|
-
|
-
|
| Wed 5th: |
965 *
|
80%
|
fat: 27.14g |
| |
protein: 60.74g |
| |
carbs: 111.99g |
|
-
|
-
|
| Sat 1st: |
197 *
|
16%
|
fat: 6.30g |
| |
protein: 4.60g |
| |
carbs: 29.80g |
|
-
|
-
|
