| March 2024 |
| Sat 9th: |
929 *
|
42%
|
fat: 29.64g |
| |
protein: 45.81g |
| |
carbs: 123.84g |
|
-
|
-
|
| Fri 8th: |
382 *
|
17%
|
fat: 11.18g |
| |
protein: 15.18g |
| |
carbs: 66.11g |
|
-
|
-
|
| Thu 7th: |
1384 *
|
63%
|
fat: 44.34g |
| |
protein: 90.13g |
| |
carbs: 159.99g |
|
-
|
-
|
| Wed 6th: |
1255 *
|
57%
|
fat: 56.56g |
| |
protein: 74.82g |
| |
carbs: 110.32g |
|
-
|
-
|
| Tue 5th: |
1406 *
|
64%
|
fat: 43.96g |
| |
protein: 140.74g |
| |
carbs: 116.60g |
|
-
|
-
|
| Mon 4th: |
863 *
|
39%
|
fat: 24.94g |
| |
protein: 47.61g |
| |
carbs: 102.08g |
|
-
|
-
|
| Fri 1st: |
384 *
|
17%
|
fat: 17.44g |
| |
protein: 16.01g |
| |
carbs: 31.54g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1219 *
|
55%
|
fat: 47.98g |
| |
protein: 90.94g |
| |
carbs: 98.54g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
683 *
|
31%
|
fat: 23.50g |
| |
protein: 73.07g |
| |
carbs: 39.79g |
|
-
|
-
|
| Sun 21st: |
685 *
|
31%
|
fat: 22.67g |
| |
protein: 42.89g |
| |
carbs: 74.19g |
|
-
|
-
|
| Tue 16th: |
404 *
|
18%
|
fat: 14.81g |
| |
protein: 16.47g |
| |
carbs: 51.29g |
|
-
|
-
|
| Mon 15th: |
988 *
|
45%
|
fat: 43.27g |
| |
protein: 83.64g |
| |
carbs: 66.37g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
783 *
|
37%
|
fat: 45.29g |
| |
protein: 30.78g |
| |
carbs: 69.23g |
|
-
|
-
|
| Sat 26th: |
2160 *
|
103%
|
fat: 128.05g |
| |
protein: 139.49g |
| |
carbs: 115.89g |
|
-
|
-
|
| Fri 25th: |
1083 *
|
52%
|
fat: 55.47g |
| |
protein: 88.12g |
| |
carbs: 59.10g |
|
-
|
-
|
| Thu 24th: |
839 *
|
40%
|
fat: 48.83g |
| |
protein: 57.42g |
| |
carbs: 46.01g |
|
-
|
-
|
| Wed 23rd: |
1273 *
|
61%
|
fat: 71.95g |
| |
protein: 65.58g |
| |
carbs: 97.69g |
|
-
|
-
|
| Tue 22nd: |
1453 *
|
69%
|
fat: 88.07g |
| |
protein: 70.58g |
| |
carbs: 99.33g |
|
-
|
-
|
| Mon 21st: |
1374 *
|
65%
|
fat: 78.13g |
| |
protein: 68.60g |
| |
carbs: 107.02g |
|
-
|
-
|
| Sat 19th: |
1035 *
|
49%
|
fat: 52.68g |
| |
protein: 61.34g |
| |
carbs: 80.75g |
|
-
|
-
|
