aet08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 28th: 818 * 45%
fat: 60.50g
|
protein: 37.50g
|
carbs: 40.00g
- -
May 2020
Tue 26th: 557 * 31%
fat: 32.60g
|
protein: 37.17g
|
carbs: 31.81g
- -
July 2019
Mon 29th: 454 * 25%
fat: 22.61g
|
protein: 32.67g
|
carbs: 29.48g
- -
May 2019
Wed 22nd: 80 * 4%
fat: 0.24g
|
protein: 9.06g
|
carbs: 10.51g
- -
Mon 13th: 108 * 6%
fat: 4.25g
|
protein: 11.25g
|
carbs: 6.75g
- -
February 2019
Tue 26th: 214 * 12%
fat: 6.18g
|
protein: 7.70g
|
carbs: 31.14g
- -
Mon 25th: 943 * 52%
fat: 48.83g
|
protein: 84.80g
|
carbs: 45.84g
- -
January 2019
Fri 18th: 172 * 10%
fat: 2.84g
|
protein: 13.06g
|
carbs: 24.85g
- -
Wed 9th: 851 * 47%
fat: 47.51g
|
protein: 54.68g
|
carbs: 55.29g
- -
April 2018
Sun 22nd: 734 * 41%
fat: 44.56g
|
protein: 36.75g
|
carbs: 51.88g
- -
February 2018
Mon 26th: 507 * 28%
fat: 16.54g
|
protein: 36.00g
|
carbs: 51.25g
- -
Thu 22nd: 290 * 16%
fat: 15.50g
|
protein: 19.00g
|
carbs: 17.00g
- -
December 2017
Wed 13th: 888 * 49%
fat: 37.05g
|
protein: 58.72g
|
carbs: 83.45g
- -
Tue 12th: 991 * 55%
fat: 52.69g
|
protein: 45.69g
|
carbs: 91.98g
- -
Mon 11th: 1155 * 64%
fat: 44.08g
|
protein: 71.68g
|
carbs: 126.47g
- -
Sat 9th: 923 * 51%
fat: 45.85g
|
protein: 68.40g
|
carbs: 65.41g
- -
Thu 7th: 247 * 14%
fat: 5.07g
|
protein: 14.19g
|
carbs: 35.73g
- -
Wed 6th: 239 * 13%
fat: 10.61g
|
protein: 32.19g
|
carbs: 4.48g
- -
Tue 5th: 557 * 31%
fat: 21.36g
|
protein: 34.30g
|
carbs: 59.18g
- -
Mon 4th: 919 * 51%
fat: 41.53g
|
protein: 51.25g
|
carbs: 87.75g
- -

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