| June 2024 |
| Fri 14th: |
1520 *
|
98%
|
fat: 87.08g |
| |
protein: 104.39g |
| |
carbs: 61.66g |
|
-
|
-
|
| Thu 13th: |
1449 *
|
93%
|
fat: 111.60g |
| |
protein: 96.56g |
| |
carbs: 9.98g |
|
-
|
-
|
| Wed 12th: |
1475 *
|
95%
|
fat: 119.57g |
| |
protein: 76.77g |
| |
carbs: 13.24g |
|
-
|
-
|
| Tue 11th: |
1375 *
|
89%
|
fat: 107.24g |
| |
protein: 79.86g |
| |
carbs: 18.47g |
|
-
|
-
|
| Mon 10th: |
1466 *
|
95%
|
fat: 106.89g |
| |
protein: 104.79g |
| |
carbs: 15.71g |
|
-
|
-
|
| Sun 9th: |
1334 *
|
86%
|
fat: 100.34g |
| |
protein: 100.13g |
| |
carbs: 5.59g |
|
-
|
-
|
| Sat 8th: |
1482 *
|
96%
|
fat: 89.65g |
| |
protein: 104.79g |
| |
carbs: 35.23g |
|
-
|
-
|
| Fri 7th: |
1249 *
|
81%
|
fat: 95.03g |
| |
protein: 77.67g |
| |
carbs: 16.02g |
|
-
|
-
|
| Thu 6th: |
1318 *
|
85%
|
fat: 105.76g |
| |
protein: 64.45g |
| |
carbs: 19.56g |
|
-
|
-
|
| Wed 5th: |
1036 *
|
67%
|
fat: 68.23g |
| |
protein: 81.36g |
| |
carbs: 16.22g |
|
-
|
-
|
| Tue 4th: |
1428 *
|
92%
|
fat: 117.17g |
| |
protein: 66.56g |
| |
carbs: 21.59g |
|
-
|
-
|
| Mon 3rd: |
1525 *
|
98%
|
fat: 120.07g |
| |
protein: 92.89g |
| |
carbs: 13.12g |
|
-
|
-
|
| Sun 2nd: |
1438 *
|
93%
|
fat: 108.83g |
| |
protein: 99.42g |
| |
carbs: 10.51g |
|
-
|
-
|
| Sat 1st: |
1193 *
|
77%
|
fat: 96.33g |
| |
protein: 67.18g |
| |
carbs: 11.02g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1069 *
|
66%
|
fat: 83.11g |
| |
protein: 66.32g |
| |
carbs: 7.16g |
|
-
|
-
|
| Thu 30th: |
1211 *
|
74%
|
fat: 94.58g |
| |
protein: 70.70g |
| |
carbs: 10.70g |
|
-
|
-
|
| Wed 29th: |
1499 *
|
92%
|
fat: 105.82g |
| |
protein: 110.46g |
| |
carbs: 20.01g |
|
-
|
-
|
| Tue 28th: |
1369 *
|
84%
|
fat: 100.11g |
| |
protein: 97.32g |
| |
carbs: 13.85g |
|
-
|
-
|
| Mon 27th: |
1436 *
|
88%
|
fat: 113.33g |
| |
protein: 63.46g |
| |
carbs: 22.38g |
|
-
|
-
|
| Sun 26th: |
1293 *
|
80%
|
fat: 103.00g |
| |
protein: 78.56g |
| |
carbs: 10.60g |
|
-
|
-
|
