| February 2013 |
| Fri 15th: |
1540
|
55%
|
fat: 36.63g |
| |
protein: 108.78g |
| |
carbs: 195.75g |
|
-
|
-
|
| Thu 14th: |
1752
|
63%
|
fat: 51.73g |
| |
protein: 100.36g |
| |
carbs: 221.28g |
|
-
|
-
|
| Tue 12th: |
506
|
18%
|
fat: 13.04g |
| |
protein: 25.64g |
| |
carbs: 69.72g |
|
-
|
-
|
| Mon 11th: |
1379
|
49%
|
fat: 35.98g |
| |
protein: 102.14g |
| |
carbs: 163.24g |
|
-
|
-
|
| Sun 10th: |
1522
|
54%
|
fat: 57.17g |
| |
protein: 75.35g |
| |
carbs: 180.95g |
|
-
|
-
|
| Fri 8th: |
1918
|
68%
|
fat: 54.58g |
| |
protein: 106.57g |
| |
carbs: 270.39g |
|
-
|
-
|
| Thu 7th: |
2725 *
|
97%
|
fat: 170.42g |
| |
protein: 118.51g |
| |
carbs: 203.06g |
|
-
|
-
|
| Wed 6th: |
3407
|
122%
|
fat: 110.94g |
| |
protein: 265.38g |
| |
carbs: 335.64g |
|
-
|
-
|
| Tue 5th: |
3222
|
115%
|
fat: 101.98g |
| |
protein: 155.29g |
| |
carbs: 423.87g |
|
-
|
-
|
| Mon 4th: |
1327
|
47%
|
fat: 27.49g |
| |
protein: 82.50g |
| |
carbs: 186.09g |
|
-
|
-
|
| Sun 3rd: |
2586
|
92%
|
fat: 142.58g |
| |
protein: 124.24g |
| |
carbs: 215.33g |
|
-
|
-
|
| Sat 2nd: |
2143 *
|
77%
|
fat: 55.81g |
| |
protein: 67.97g |
| |
carbs: 365.89g |
|
-
|
-
|
| Fri 1st: |
3077
|
110%
|
fat: 137.55g |
| |
protein: 158.62g |
| |
carbs: 306.01g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
2203
|
79%
|
fat: 77.09g |
| |
protein: 163.54g |
| |
carbs: 228.07g |
|
3902
|
 1699
|
| Wed 30th: |
1868
|
-
|
fat: 65.75g |
| |
protein: 122.76g |
| |
carbs: 205.95g |
|
3434
|
1566
|
