WomanMonster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 827 * 83%
fat: 17.79g
|
protein: 18.57g
|
carbs: 163.07g
- -
April 2013
Sun 14th: - - 2182* -
Sat 13th: 353 * 35%
fat: 13.72g
|
protein: 27.02g
|
carbs: 33.97g
2610*  2257
Thu 11th: 2167 * 217%
fat: 138.00g
|
protein: 85.00g
|
carbs: 142.00g
2187  20
Wed 10th: 1028 * 103%
fat: 42.47g
|
protein: 47.02g
|
carbs: 127.97g
2180*  1152
Tue 9th: 658 * 66%
fat: 16.41g
|
protein: 28.52g
|
carbs: 108.58g
2175*  1517
Mon 8th: 863 * 86%
fat: 25.53g
|
protein: 36.04g
|
carbs: 134.69g
2180  1317
Sun 7th: 1025 * 102%
fat: 26.02g
|
protein: 41.59g
|
carbs: 165.06g
2184*  1159
Sat 6th: 410 * 41%
fat: 12.50g
|
protein: 11.00g
|
carbs: 65.00g
2494*  2084
Fri 5th: 992 * 99%
fat: 36.73g
|
protein: 29.36g
|
carbs: 142.06g
2199*  1207
Thu 4th: 460 * 46%
fat: 10.00g
|
protein: 9.00g
|
carbs: 86.00g
2211*  1751
Wed 3rd: 774 * 77%
fat: 22.50g
|
protein: 19.08g
|
carbs: 125.36g
2219*  1445
Tue 2nd: 677 * 68%
fat: 11.11g
|
protein: 13.51g
|
carbs: 138.12g
2592*  1915
August 2011
Mon 1st: 425 * 42%
fat: 9.33g
|
protein: 13.10g
|
carbs: 81.07g
- -
July 2011
Fri 29th: 428 * 43%
fat: 10.24g
|
protein: 22.35g
|
carbs: 65.68g
- -
Thu 28th: 658 * 66%
fat: 16.50g
|
protein: 34.00g
|
carbs: 99.14g
2383*  1725
Wed 27th: 430 * 43%
fat: 14.51g
|
protein: 26.56g
|
carbs: 56.61g
2842*  2412
Tue 26th: 520 * 52%
fat: 17.33g
|
protein: 29.60g
|
carbs: 66.57g
2616*  2096
Mon 25th: 683 * 68%
fat: 24.34g
|
protein: 38.29g
|
carbs: 60.05g
2273*  1590
Sun 24th: 574 * 57%
fat: 18.11g
|
protein: 23.29g
|
carbs: 81.78g
2268*  1694
Sat 23rd: 942 * 94%
fat: 17.50g
|
protein: 62.50g
|
carbs: 142.00g
2281*  1339

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