| January 2023 |
| Fri 6th: |
405 *
|
29%
|
fat: 16.59g |
| |
protein: 11.91g |
| |
carbs: 50.95g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
728 *
|
52%
|
fat: 29.12g |
| |
protein: 39.22g |
| |
carbs: 77.56g |
|
-
|
-
|
| Wed 7th: |
705 *
|
50%
|
fat: 24.19g |
| |
protein: 25.22g |
| |
carbs: 90.74g |
|
-
|
-
|
| Tue 6th: |
675 *
|
48%
|
fat: 37.94g |
| |
protein: 32.40g |
| |
carbs: 47.86g |
|
-
|
-
|
| Mon 5th: |
527 *
|
38%
|
fat: 24.60g |
| |
protein: 14.80g |
| |
carbs: 55.30g |
|
-
|
-
|
| Fri 2nd: |
700 *
|
50%
|
fat: 38.52g |
| |
protein: 32.04g |
| |
carbs: 53.37g |
|
-
|
-
|
| Thu 1st: |
487 *
|
35%
|
fat: 2.81g |
| |
protein: 27.92g |
| |
carbs: 81.19g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
932 *
|
67%
|
fat: 52.74g |
| |
protein: 28.17g |
| |
carbs: 86.59g |
|
-
|
-
|
| Tue 29th: |
599 *
|
43%
|
fat: 27.39g |
| |
protein: 20.16g |
| |
carbs: 68.20g |
|
-
|
-
|
| Mon 28th: |
848
|
61%
|
fat: 24.79g |
| |
protein: 50.75g |
| |
carbs: 103.64g |
|
-
|
-
|
| Sat 26th: |
117 *
|
8%
|
fat: 0.48g |
| |
protein: 1.32g |
| |
carbs: 26.20g |
|
-
|
-
|
| Fri 25th: |
1028 *
|
73%
|
fat: 47.40g |
| |
protein: 26.86g |
| |
carbs: 125.63g |
|
-
|
-
|
| Thu 24th: |
800 *
|
57%
|
fat: 38.17g |
| |
protein: 16.21g |
| |
carbs: 98.43g |
|
-
|
-
|
| Mon 21st: |
645 *
|
46%
|
fat: 41.93g |
| |
protein: 19.64g |
| |
carbs: 48.95g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
337 *
|
24%
|
fat: 11.51g |
| |
protein: 7.39g |
| |
carbs: 53.39g |
|
-
|
-
|
| Wed 15th: |
731 *
|
52%
|
fat: 21.83g |
| |
protein: 23.86g |
| |
carbs: 112.48g |
|
-
|
-
|
| Tue 14th: |
928 *
|
66%
|
fat: 47.40g |
| |
protein: 30.02g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 9th: |
796 *
|
57%
|
fat: 42.61g |
| |
protein: 36.27g |
| |
carbs: 69.89g |
|
-
|
-
|
| Wed 8th: |
935 *
|
67%
|
fat: 58.26g |
| |
protein: 29.97g |
| |
carbs: 78.70g |
|
-
|
-
|
| Tue 7th: |
850 *
|
61%
|
fat: 34.80g |
| |
protein: 27.08g |
| |
carbs: 107.78g |
|
-
|
-
|
