| December 2011 |
| Fri 30th: |
1202 *
|
73%
|
fat: 54.19g |
| |
protein: 63.31g |
| |
carbs: 114.00g |
|
-
|
-
|
| November 2011 |
| Tue 15th: |
427 *
|
26%
|
fat: 22.51g |
| |
protein: 22.23g |
| |
carbs: 36.25g |
|
-
|
-
|
| Mon 14th: |
1760 *
|
107%
|
fat: 64.61g |
| |
protein: 68.92g |
| |
carbs: 217.82g |
|
1932*
|
 172
|
| Thu 10th: |
841 *
|
51%
|
fat: 27.41g |
| |
protein: 40.72g |
| |
carbs: 108.86g |
|
-
|
-
|
| Mon 7th: |
1178 *
|
71%
|
fat: 50.03g |
| |
protein: 50.43g |
| |
carbs: 129.21g |
|
-
|
-
|
| February 2011 |
| Mon 7th: |
908 *
|
55%
|
fat: 38.09g |
| |
protein: 51.11g |
| |
carbs: 93.79g |
|
-
|
-
|
| Sat 5th: |
1644 *
|
100%
|
fat: 53.21g |
| |
protein: 90.30g |
| |
carbs: 215.18g |
|
-
|
-
|
| Fri 4th: |
1782 *
|
108%
|
fat: 58.72g |
| |
protein: 88.91g |
| |
carbs: 240.41g |
|
-
|
-
|
| Thu 3rd: |
1630 *
|
99%
|
fat: 44.38g |
| |
protein: 83.60g |
| |
carbs: 246.88g |
|
1782*
|
152
|
| Wed 2nd: |
1883
|
114%
|
fat: 75.22g |
| |
protein: 87.37g |
| |
carbs: 193.90g |
|
-
|
-
|
| Tue 1st: |
1609
|
98%
|
fat: 38.25g |
| |
protein: 82.33g |
| |
carbs: 252.48g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1597 *
|
97%
|
fat: 44.80g |
| |
protein: 75.26g |
| |
carbs: 234.75g |
|
-
|
-
|
| Sun 30th: |
1436
|
87%
|
fat: 53.36g |
| |
protein: 76.45g |
| |
carbs: 190.23g |
|
-
|
-
|
| Sat 29th: |
1301
|
79%
|
fat: 23.68g |
| |
protein: 69.95g |
| |
carbs: 223.93g |
|
1956*
|
655
|
| Fri 28th: |
436 *
|
26%
|
fat: 27.62g |
| |
protein: 29.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 26th: |
717 *
|
43%
|
fat: 22.63g |
| |
protein: 26.08g |
| |
carbs: 104.55g |
|
-
|
-
|
| Tue 25th: |
4246
|
257%
|
fat: 158.48g |
| |
protein: 179.16g |
| |
carbs: 571.06g |
|
-
|
-
|
| Sat 22nd: |
1826 *
|
111%
|
fat: 77.95g |
| |
protein: 71.25g |
| |
carbs: 250.46g |
|
1752*
|
 74
|
| Fri 21st: |
1163 *
|
65%
|
fat: 38.73g |
| |
protein: 74.79g |
| |
carbs: 143.08g |
|
2477*
|
1314
|
| Thu 20th: |
1678 *
|
93%
|
fat: 49.91g |
| |
protein: 70.86g |
| |
carbs: 250.22g |
|
-
|
-
|
